THRIVE Q+A 2ND DECEMBER

THRIVE CLIENT PODCAST: QUESTIONS ANSWERED - Physical challenges you can set yourself to aim for to keep it interestin Sticking to a routine when holidays/life gets in the way. For example I work 12 hour shifts and on my off days my schedule fluctuates. How to make sure you’re on the right track during this time of year? What would be your ideal day of eating ? :) How to deal with friends drinking all christmas, dealing with snacking, dealing with snacking when bored, best self care tips for december when a hectic month. Tips for getting workouts in at home over Christmas If cycling for 2 hours, how should i fuel? and how should i plan the fuel around my other meals How to plan your meals during the day, how many meals and "snacks" Planning meals while on period to be full for longer and not reach for snacks Tips on getting enough fibre. I’m finding it hard when also hitting protein. Tips on getting back on track after a few weeks of sickness or similiar Meal timings around training and energy