THRIVE Q+A - 9th December

Podcast Questions here: What’s your favourite part of this time of year? When you are sick: is it best to rest and not gym? What’s reasonable? And is it best to scrap the calories and eat more for recovery? Thanks! Is it normal to find the workouts harder and harder week on week? I find it much harder to move up in weight now than the first 3 weeks. Also find I’m really having to push myself to get through each rep. Felt I’ve been very off track this week with our work Christmas party and then I was sick towards the end of the week. Any tips? What your coaches will be doing to look after themselves this December. Final week of the challenge - what is next? How can I stay on coaching? What Christmas and NY will look like on THRIVE - EXCITING!!!