Thriving During Hard Holidays - Dr. Fernandez

Resources Intro meditation adapted by Laura Schmidt: https://lauraschmidtlmft.com https://www.apa.org/topics/mental-health/brain-gift-giving https://www.apa.org/news/press/releases/2023/11/holiday-season-stress Meditation apps: https://www.nytimes.com/wirecutter/reviews/best-meditation-apps/ https://www.forbes.com/health/mind/best-meditation-apps/ https://www.verywellmind.com/best-meditation-apps-4767322 https://www.developgoodhabits.com/best-mindfulness-apps/ https://www.health.harvard.edu/blog/can-forest-therapy-enhance-health-and-well-being-2020052919948 Welcome to Rare Wellness, the YouTube channel dedicated to helping you heal holistically and thrive in all aspects of your life. In this episode, we dive into a topic that many of us can relate to: "What to Do When the Holidays Are Hard." Join us as we discuss the challenges that can arise during the holiday season, whether it's financial stress, grief, difficult family dynamics, or triggers from our past. Our guest, Dr. Fernandez, a licensed clinical psychologist with extensive training in trauma studies, internal family systems, and mindfulness, will provide valuable insights and practical tools to find joy, support ourselves, and foster healthier relationships. Even if you're not currently facing holiday difficulties, you'll discover valuable strategies to optimize your life and well-being. Tune in for an enriching conversation that will empower you to navigate the holiday season with resilience and self-care. This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.