PODCAST · business
The Wealth and Wellness Studio
by Nathalia Levterova
Welcome to The Wealth and Wellness Studio, a podcast where we dive into the art of building your dream life—because thriving isn’t just about health; it’s about abundance in every area of life. Two girls on their entrepreneurial journey, building their dream lives and taking you along for the ride. Come with us on a journey of highs and lows as we figure out how to achieve our goals. Each week, we bring you actionable insights, wellness tips, and stories from inspiring guests to help you get hotter, happier, and wealthier—without gatekeeping. From navigating the journey of entrepreneurship to achieving glowing health and embracing lifestyle adventures, The Wealth and Wellness Studio is your space to grow, expand, and create the life you deserve. Let’s get healthier, wealthier, and more inspired—together. 🖤✨
Episodes
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UPDATE: I saw the northern lights (& I have an announcement for you)
Welcome to the podcast helping you get hotter happier healthier and wealther. Today your host Nathalia is telling you about some updates on the Wealth and Wellness Studio and also about her crazy experience watching the northern lights visit!!!! Follow us on Instagram @nathaliadventures and...
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4 Books You Need to Make Your First $100k
Ready to level up? In this episode, we break down the 4 essential books every ambitious entrepreneur should read to shortcut your path to $100k. These books cover lead generation, powerful offers, sales, branding, and lifestyle design. $100M Leads by Alex Hormozi and $100M Offers by Alex Hormozi:...
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How to Make Your First $10K with No Money (Start from Zero with the Agency Model)
In this episode, we break down exactly how to make your first $10K online when you’re starting with no money—only your time and determination. The agency model is the fastest route to your first wins: Pick a high-leverage skill like social media management or paid ads. Find high-value clients…
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Gratitude (You’re Doing Everything Right, So Why Aren’t You Happy?)
The Bridge Between Success & Happiness: Why Gratitude Changes Everything In this Thanksgiving week episode of The Wealth & Wellness Studio, we're diving into the missing piece most people overlook when building their dream life: gratitude. Being successful and being happy require different...
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Do You Really Need a 5AM Wakeup? How to Build the Right Rituals for Your Life
In this episode, we’re breaking down the real conversation behind morning & night routines. ✨ Do you need a 5AM wake-up to be successful? ✨ Is a long night routine actually helping or hurting you? ✨ What’s the difference between discipline & self-sabotage in your daily rituals? We talk about: AM…
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Going From 0 to 1 on Social Media: How to Stop Overthinking & Start Posting
Starting from scratch on social media? This episode is for you. We're breaking down how to go from zero to one — with no followers, no fancy gear, no perfect plan. Just intention, clarity, and real momentum. In this episode, you'll learn: How to stop overthinking and actually start The biggest...
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Q4 goals as 6 figure business owners at 23 years old
Hot girls don’t wait until January 1st to start their goal chasing. In this powerful episode of The Wealth and Wellness Studio, Nathalia is joined by Kaitlin to talk about why October is the new January and how to make your goals feel effortless make a ton of money, get in the best shape of your...
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Let’s Talk God: Finding Meaning, Magic & Purpose ( & the REAL secret to happiness)
Let’s Talk God: Finding Meaning, Magic & Purpose In this episode of The Wealth & Wellness Studio, we’re peeling back the layers on what “happier” really means. It’s not just about morning routines and dopamine hacks — it’s about living a life rich with meaning. We talk about: The recent spiritual...
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How I Got My Brain Back… (What No One Tells You About Opioids After Surgery)
After my recent surgery, I found myself navigating a complex web of pain, painkillers, and post-op depression. This short but honest episode shares what no one really talks about — how opioids affect your brain, sleep, and mood… and the small, daily steps that helped me support my recovery. We’re...
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what I do when I am depressed…
In this short, powerful solo episode, I’m sharing what I actually do when I feel depressed — no fluff, no toxic positivity. Just real tools that help me get back into my body, shift my state, and move forward when I’d rather stay in bed and feel hopeless. Inside this episode: How nervous system...
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Season 3: The Era of Making Good on All the Things We Said We Would
Welcome to Season 3 of The Wealth and Wellness Studio — the era of follow-through. This is for the women who are done just talking about the life they want... and are finally building it. In this short intro episode, host Nathalia shares what’s ahead this season: → Real talk on routines,...
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If We Had to Start Over: What We'd Do First on a Wellness Journey
Starting your wellness journey can feel overwhelming—but what if you could start with clarity? In this listener-requested episode, we break down what we’d prioritize first if we had to begin our health and wellness journey all over again. We cover: The #1 habit that created momentum for our...
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What We'd Tell Our 18-Year-Old Selves: Lessons on Growth, Mistakes & Becoming Who You're Meant to Be
If we could sit down with our 18-year-old selves, what would we say? In this reflective, honest episode, we answer a listener-submitted question: "What would you tell your 18-year-old self to focus on?" We dive into the messy and beautiful parts of growth—fitting in, making mistakes, switching…
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How to Set Up Your Life to Be a World Citizen: Freedom, Flexibility & Living Anywhere
Ever dream of waking up in Bali, working from Lisbon, or spending the summer in Italy without missing a beat in your career or lifestyle? In this episode of The Wealth and Wellness Studio, we’re diving into what it really takes to become a world citizen—from remote work and financial flexibility…
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Real Growth Takes Time: How to Stay Patient (and Actually Hit Your Goals)
Everyone talks about overnight success—but the truth? Real growth takes time. In this episode, we’re slowing it down and talking about the long game: how to stay patient, stay focused, and actually enjoy the process of becoming your next-level self. We cover: ✨ Why your progress isn’t as slow as…
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Rich Girl Summer: 4 Habits Making Us Hotter, Happier, Healthier & Wealthier
It’s Rich Girl Summer—and we’re leveling up from the inside out. In this episode, we’re sharing the 4 habits we swear by right now to feel better, work smarter, and attract everything we want. We cover: ✨ Protein (and how it’s changing our body + brain) ✨ Relationships (who you surround yourself...
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CEO Check-In: Inside My Marketing Agency, Startups & Strategy for Growth in 2025
In this solo episode, Nathalia gives a full behind-the-scenes update on every level of her life—what’s happening inside her marketing agency, the latest shifts with her startups, and the mindset + strategy she’s using to grow in 2025. If you’re navigating business, building something from…
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This One Habit Changed My Body, Mind & Bank Account
If you think food tracking is restrictive, think again. In this episode, we’re joined by health & fitness coach @kaitlinbriannacoaching to break down how food tracking can actually give you freedom—not control you. We’re talking about how tracking your food can help you: ✨ Get closer to your…
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Build the Brand Before the Business: Why You Are the Strategy
In this episode, we sit down with Kaitlin Brianna (@kaitlinbriannacoaching) to talk about what it really takes to start something from nothing. We go deep on: How to find your “why” and let it fuel your business. Rejection and how to not let it define your identity. Growth mindset and learning to...
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How’s It Going Day 3 – Business in Bikinis, Burnout & Betsy the Sourdough Starter
Welcome back to How’s It Going: Day 3 — where the bikinis are real, the burnout is creeping, and Betsy the sourdough starter is thriving. In this episode, we’re catching you up on a very eventful month of trying to balance travel, business, and the chaos of building our first product-based…
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Show Competence Before Credentials: Networking 101 (Become the Person People WANT to Connect With)
Most people try to network by leading with their job title or credentials. Big mistake. In this episode of The Wealth and Wellness Studio, we’re breaking down how to become the person people actually want to connect with—by leading with value, competence, and energy. Here’s what we cover: ✨ Why...
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Things we have changed our mind about…
You’re allowed to evolve—and honestly, if you’re not changing your mind as you grow, you’re probably staying stuck. In this episode of The Wealth and Wellness Studio, we’re sharing the habits, beliefs, and business mindsets we’ve completely flipped on. From ditching hustle culture to choosing...
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You’re Not Lazy—You’re Dysregulated: Why Your Nervous System Is Blocking Your Goals
Think you’re lazy? You’re probably just dysregulated. In this episode of The Wealth and Wellness Studio, we’re reframing low energy, procrastination, and burnout as nervous system symptoms—not character flaws. If you’ve ever felt stuck, unmotivated, or emotionally exhausted, this conversation is...
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Top 5 Habits of Top Women Entrepreneurs
This one’s short, spicy, and to the point. In just 10 minutes, we’re breaking down what we actually think are the most important habits for women building businesses and becoming the version of themselves they dream about. Here’s our hot take: ✨ You don’t have to be in the “top 1%” to build...
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I Passed Parasites and Felt Better Than Ever—Here’s What You Should Know
In this week’s episode, Cat asks Nathalia about something she recently did that changed everything—her parasite cleanse. From gut issues and brain fog to clearer skin and better energy, Nathalia shares exactly what led her to do it, what came out (yes, literally), and why she’s so glad she tried...
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The Truth Behind Monetizing Your Social Media: You Can Make Thousands a Month with Less Than 10K Followers
Think you need a huge following to make money on social media? Think again. In this episode, we’re breaking down what it really takes to monetize your social media and turn it into a business tool. We cover: ✨ Why your personal brand is your new resume. ✨ How to start making money with less than...
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Entrepreneurship Chaos, Injuries & Half Ironman Training?! & Snowkiting in Finland?! | How’s It Going
This week’s How’s It Going? episode is a full-on rollercoaster. 🎢 From managing the highs and lows of business to setting boundaries with difficult clients, we’re breaking down what it really looks like to be your own boss. Here’s what we get into: ✨ The rollercoaster of being your own boss &...
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She Spent $4,000 on WHAT?! Save vs. Splurge: What’s Actually Worth Your Money
What you spend your money on says a lot about what you value. 💸 In this episode, we’re diving into the save vs. splurge debate—covering everything from beauty treatments to extreme sports, travel, clothes, and home investments. We also get into: ✨ How our spending habits have changed as our…
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How’s it going Day 1
In this episode, explain our new how’s it going concept. a series where we take you behind the scenes on our personal ft call talking about what's really going on with business, personal life, health and more this last week. Welcome to Day 1! Here’s what we cover: ✨ college loan scandal fake news…
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Building Confidence and a Multimillion-Dollar Brand: Selene Dior’s Journey with Vitae Apparel
In this episode, we’re joined by Selene Dior, founder of Vitae Apparel—a multimillion-dollar clothing brand featured in Forbes, Vogue, and BC’s 30 Under 30. Selene shares her inspiring journey from living in her office to scaling a global brand while empowering confidence through fashion. Here’s...
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6 Powerful Ways to Elevate Your Hospitality Business You Donʼt Want to Overlook
In this episode, Iʼm sharing six powerful insights to help you build a hospitality business you can be proud of, create unforgettable guest experiences, and stand out in a competitive industry, giving you an edge over the competition. We dive into: ✨ Create an Amazing Product Why having a great...
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What is the best morning routine to be a successful entrepreneur? (What I’m Doing to Feel Hotter and Happier Every Day)
East Coast and West Coast morning routines are not the same vibe. East Coast? It’s all about workout, work, work—then free time. West Coast? More of a wake up, work, then hang out or surf flow. 🌊 In this episode, I’m breaking down the differences between these routines, what I’ve been trying...
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My Entrepreneurial Journey: How to Start a Business, Build a Brand, and Monetize Fast
In this episode, I’m sharing my story of how I went from a confused college student to building a successful marketing agency and becoming a multi-business owner. We dive into: ✨ How to start a business by offering a service. ✨ Why building a personal brand is key to success. ✨ Networking tips to...
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3 Steps to Crush Your New Year Goals and Make 2025 Your Best Year Yet ✨
Happy New Year! 🎉 The start of 2025 is here, and it's time to reflect, reset, and create a plan to make this your best year yet. In this quick solo episode, I'm breaking down 3 powerful steps to help you set yourself up for success: - 1️⃣ Look back at your year: Reflect on your wins, lessons…
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Investing in 2025: The Strategies We Hope Will Make Us Rich
In this short episode, we’re breaking down our personal investment strategy for 2025—what we’re focusing on, why, and how we’re planning to build wealth next year. 👉 Step 1: Focus on growing your income before saving. 👉 Our 2025 investment breakdown: What percentage we’re putting into stocks,...
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Get Hotter and Healthier: Navigating Food Struggles During the Holidays
In this episode, we’re diving into the wellness habits and mindset shifts that have shaped our year—and sharing the highs, lows, and everything in between. From overcoming eating struggles to reducing inflammation and feeling our best, we’re giving you real talk and tips for getting hotter and...
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How Tea Cycling Can Help You Balance Hormones and Feel Amazing
In this episode, we sit down with Aeva Lanphere, founder of Cycle Tea Co., to explore how tea cycling can naturally balance hormones and alleviate period pain. Aeva shares her personal journey of discovering tea cycling as a remedy for menstrual discomfort and how it led to the creation of Cycle...
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Conversations at Doja Airport: Ambitions, Beginnings, and Everything in Between
Recorded at Doja Airport, this episode is all about getting to know your hosts, Nathalia and Cat. We’re talking about where we’ve been, what we’re working on, and where we’re headed as we chase big dreams and build the lives we want. From our thoughts on college (did we go, and was it worth it?)…
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The End of Season 1 - Hot Takes, Dislocated Shoulders, and Wellness Myths (Solo Episode)
In this episode, we recap season one of the Rare Wellness Podcast. The host, Nathalia, shares her hot takes and controversial takeaways from all 43 episodes of this season. We covered everything from regenerative medicine to mental health, women's hormones, and overcoming limiting beliefs with...
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Do Red Light Therapy Beds Actually Work? Conversations over IV’s with FNP Kayla Kendall
Does Red Light Therapy Bed actually Work? What about IV Therapy? Who is it for, how often should people use these treatments to optimize their health, and how do you know what is right for you? Join us in this episode talking about all things biohacking with our host Nathalia and FNP Kayla…
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How do I Know if Something is Wrong with My Pelvic Floor? w/ Dr. Amanda
In this episode, we dive deep with pelvic floor physical therapist Dr. Amanda on all things Pelvic Floor, something that affects all of us every single day of our lives that we are barely even educated about. We discuss how to know if something is wrong with your pelvic floor, problems that we…
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Unraveling the Ozempic Phenomenon: A Deep Dive into Diabetes Treatment and Weight Loss - Kayla Kendall
Unraveling the Ozempic Phenomenon: A Deep Dive into Diabetes Treatment and Weight Loss Join us on the Rare Wellness Podcast as we explore the groundbreaking medication Ozempic with our expert guest, Kayla Kendall, a Registered Nurse and Family Nurse Practitioner. We'll delve into the world of...
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Using Physical Therapy to Pursue Holistic Health (Getting Out of Pain and Into Optimal Functioning) - Dr. Lang
In a world that is sedentary and chronic pain is normalized, would you believe that does not have to be the norm, and that there is a way to heal? Discover the transformative power of physical therapy in achieving holistic health with Dr. Lang, a prestigious physical therapist who owns...
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Lessons From Running 250+ Consecutive Miles with Ultramarathoner Joe Corcione
Join us on the Rare Wellness Podcast as we dive into the world of ultramarathons with Joe Corcione, an extraordinary ultrarunner and coach, athlete, and podcast host who went from no running background in college or high school and being addicted to drug use, to placing top 10 at one of the most...
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Pt. 2 How to Survive and Thrive During Labor (Preparations, Pain Management, and more) - Dr. Mara
Pt. 2 How to Survive and Thrive During Labor (Preparing During Pregnancy, Packing a Hospital Bag, Pain Management, Birth Plan Options, Emotional Work, and More). In this two part episode, Dr. Mara, a Doctor of Chiropractic specializing in pregnancy, postpartum, pediatrics, and women's health…
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Pt. 1 Everything You Need to Know When You Are Expecting (1st Trimester, Birth Plans, and More) - Dr. Mara
Pregnant, wanting to prepare, or support someone you know during their pregnancy? In this 2 part episode, Dr. Mara, a Doctor of Chiropractic specializing in pregnancy, postpartum, pediatrics, and women's health guides us through the basics of what to expect when you are expecting, how to prepare...
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Part 2: Everything You Need to Know About Optimizing Women’s Health (Hormones, A Healthy Period, Fertility, Endocrine Disruptors, and More) - Bri Fleeman, FNP-C
Being a woman in today's society can be confusing when it comes to understanding what healthy means. Many of us are dealing with hormonal acne, bloating, gut problems, menstrual cramps, and fertility challenges. In this episode, we delve into women's health, including hormone balance, diet,...
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Part 1: Everything You Need to Know About Optimizing Women’s Health (Hormones, A Healthy Period, Fertility, Endocrine Disruptors, and More) - Bri Fleeman, FNP-C
Being a woman in today's society can be confusing when it comes to understanding what healthy means. Many of us are dealing with hormonal acne, bloating, gut problems, menstrual cramps, and fertility challenges. In this episode, we delve into women's health, including hormone balance, diet,...
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Finding Relief from TMJ and Neck Pain - Dr. Jalana
Have you ever had that annoying jaw pain or a stiff neck that just won't go away? You're not alone. TMJ (Temporomandibular Joint) disorders and neck pain are very common and can really mess with your day-to-day life. But don't worry, we've got you covered. In this podcast, we're chatting with Dr....
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Understanding The Benefits of Yin Yoga and Sound Healing In the Pursuit of Holistic Wellness - Ashley Shoemaker
In this episode, Ashley Shoemaker, who is an experienced yoga instructor and sound healer shares about the science and profound healing elements of sound healing and a yin yoga practice. Ashley first discovered the profound healing powers of yoga when she used these modalities to overcome her...
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ABOUT THIS SHOW
Welcome to The Wealth and Wellness Studio, a podcast where we dive into the art of building your dream life—because thriving isn’t just about health; it’s about abundance in every area of life.
Two girls on their entrepreneurial journey, building their dream lives and taking you along for the ride. Come with us on a journey of highs and lows as we figure out how to achieve our goals.
Each week, we bring you actionable insights, wellness tips, and stories from inspiring guests to help you get hotter, happier, and wealthier—without gatekeeping. From navigating the journey of entrepreneurship to achieving glowing health and embracing lifestyle adventures, The Wealth and Wellness Studio is your space to grow, expand, and create the life you deserve.
Let’s get healthier, wealthier, and more inspired—together. 🖤✨
HOSTED BY
Nathalia Levterova
CATEGORIES
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Frequently Asked Questions
How many episodes does The Wealth and Wellness Studio have?
The Wealth and Wellness Studio currently has 82 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Wealth and Wellness Studio about?
Welcome to The Wealth and Wellness Studio, a podcast where we dive into the art of building your dream life—because thriving isn’t just about health; it’s about abundance in every area of life. Two girls on their entrepreneurial journey, building their dream lives and taking you along for the ride....
How often does The Wealth and Wellness Studio release new episodes?
The Wealth and Wellness Studio has 82 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Wealth and Wellness Studio?
You can listen to The Wealth and Wellness Studio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Wealth and Wellness Studio?
The Wealth and Wellness Studio is created and hosted by Nathalia Levterova.
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