Thriving in the New Year without Burning Out with Special Guest Betsy Hoyt Episode 44

In this episode we have the lovely Betsy Hoyt who is a certified personal trainer as well as a hormone and nutrition coach who’s worked in the wellness industry for almost 20 years. This lifelong Catholic and “retired” homeschool mom, with more than 20 certifications including FEMM Educator and Pietra Fitness PRO Instructor to name a few, has worked with women of all ages throughout the U.S. revealing true, sustainable wellness in realistic ways through her Integrated Catholic Woman practice. Betsy and her husband, Craig, have two adult sons, and live in Huntersville, N.C.Explore Betsy's integrated approach over at integratedcatholicwoman.com. Your Community Coupon: THRIVING20 (this is a 20% coupon for these products on my site: Annual Living Integrated MembershipOne Strategy SessionCultivating My Healthy Cycle Course, 1:1 FEMM Course)Instagram: @integratedcatholicwomanSpecial Pietra Fitness Link - 40 day free trial (sign up before 12/31 - expires 12/31/2024)✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]