Thriving not Surviving - Managing Mental Health at Work, ...

What this episode covers

Jo, the founder of Mad and Sad Club, helps individuals and leadership teams manage mental health and wellbeing in the workplace. Today we discuss how both sides of that equation can be changing company culture and encouraging people to look after their mental health at work. In this episode, you'll learn: - How to say no to your boss (yep!) - Looking after your team's mental health (for leadership and management) - Creating a workflow that promotes your wellbeing if you're self-employed or working from home - Tips for managing your inbox (a huge source of stress for many) - Jo's personal practices for self-care, boundaries and wellbeing Reach out to us on Instagram to let us know you listened, and share your biggest takeaways! Follow Jo https://www.instagram.com/madandsadclub/ https://madandsadclub.co.uk/ Follow me https://www.instagram.com/kat_horrocks/ https://kathorrocks.com/ Jo's Podcast Recommendations Sh**ged Married Annoyed https://podcasts.apple.com/tr/podcast/sh-ged-married-annoyed/id1451489585 Jules and Sarah The Podcast https://podcasts.apple.com/tt/podcast/jules-and-sarah-the-podcast/id1073535406

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Frequently Asked Questions

How long is this episode of Put Yourself First?

This episode is 42 minutes long.

When was this Put Yourself First episode published?

This episode was published on March 2, 2020.

What is this episode about?

Jo, the founder of Mad and Sad Club, helps individuals and leadership teams manage mental health and wellbeing in the workplace. Today we discuss how both sides of that equation can be changing company culture and encouraging people to look after...

Can I download this Put Yourself First episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.