Thriving with Challenge and Compassionate Living

Just put one foot in front of the other….just one more foot.  Have you found yourself saying these words as you try to navigate the news, the weather challenges, and the personal and business challenges that have been unfolding for us in the last few years?  How are you coping?  How is your mental health? Do you have triggers?It is so easy to look at the challenges in front of us, maybe beside us, and often behind us too, but with a feeling of despair or desperation.  How do you transform those feelings into gratitude, trust and celebration?  It can be a fine line.Today Charlene will be sharing her experiences with the wildfires of British Columbia over the last few weeks, and the weather challenges of drought, flood, and typhoons experienced by the Moyo family in Malawi in Africa.  What provides resiliency?  How do you face the next moment, day or week?  What transitions you from feeling helpless to feeling hopeful?  How does courage bring you back to your power?To support the Moyo family with a tea purchase, please reach out to Charlene Waines on Facebook, or you can order the tea from www.capebretontea.ca.  You can also go to Stephen Moyo Mission4Change Go Fund Me to help out with food, shelter, or women's products along with medical care. Thank you for living compassionately and making a difference in our world!Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.