Through Shame to Empowerment with guest Abbie Marono

In this episode, Nadia is joined by top behavioral scientist and expert Dr. Abbie Maroño, PhD, TEDx Speaker, and Author, who raises important questions about understanding and even, dare we say, embracing shame to empower our recovery. In her new book, Work in Progress, Dr. Maroño debunks the pervasive myth that shame is the antithesis of empowerment, proposing that, "if we better understand and embrace it, it can guide us to our most authentic selves." Nadia strongly believes everyone deserves a safe space to feel and face all shame-based emotions, and that anyone can BUILD a HOME WITHIN themselves to do so, with breath, sound, mantra, and meditation. Don't let shame harm your recovery again. Instead, Let's use it to empower healing!  DR. ABBIE MARONO - WEBSITE DR. ABBIE MARONO - INSTAGRAM FREE BAN SHAME TIP SHEET   EMPOWER YOUR RECOVERY   YOGA (FREE for Parents in Recovery)   GIVE BACK   FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices