EPISODE · Feb 10, 2022 · 38 MIN
Throwback Podcast: 5 Ways to Nail Down Your Nutrition for the Open
from CBG Radio
5 Ways to Nail Down Your Nutrition for The CrossFit OpenIn this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open.Episode Summary2:50 Introduction3:20 Do Not Make Any Drastic Changes With Your Nutrition7:22 Nutrient Timing20:14 Supplementation24:52 Supplements Beneficial To A Performance Athlete And How To Incorporate Them28:14 Do Not Eat At A Caloric Deficit29:00 Overview/SummaryThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]
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5 Ways to Nail Down Your Nutrition for The CrossFit Open In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open. Episode Summary 2:50 Introduction3:20 Do Not Make Any Drastic Changes With Your Nutrition7:22 Nutrient Timing20:14 Supplementation24:52 Supplements Beneficial To A Performance Athlete And How To Incorporate Them28:14 Do Not Eat At A Caloric Deficit29:00 Overview/Summary The CBG Radio Team Instagra...
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Throwback Podcast: 5 Ways to Nail Down Your Nutrition for the Open
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