Throwing Workloads and AC Ratios Explained

Ryan Crotin and Jordan Oseguera explain: why managing throwing workloads is so important to maintaining performance, how AC Ratios work as one way to do it, and how measuring changes in strength can be a better way to achieve high performance long term. Here is a link to the tweet referenced in the show. https://twitter.com/ArmCarecom/status/1404457082288541698 https://armcare.com