Thumbs Up or Thumbs Down with our 3 Coaches

Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including: Ultrarunning is unhealthy Running by time is better than running by distance Hyperberic treatment vs hypoxic treatment Bottle are better than bladders stretching is good for PF Visit College of Idaho with Assistant Professor, Matt Laye Sharman Ultra - Endurance Coaching Uhan Performance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.