Thursday episode of my podcast with Tony Gordon

Today I spoke to Tony about Mindfulness Tony gave some really great tips thanks for coming on Tony, Thanks everyone for listening. Here are some links to a few books and apps that Tony mentioned along with Tony's website: Mindfulness Apps: Headspace, Calm, & Simple Habit. Books: Adults – Little book of Mindfulness by Patrizia Collard Young Adults – The Mindfulness Journal for Teens: Prompts and Practices to help you stay cool, calm and present by Jennie Marie Battistin Kids - The happy confident me Daily Journal – The Happy confident company Website: https://www.changingyourmindltd.com/ Podcast: https://anchor.fm/dashboard mailto:[email protected] Email: mailto:[email protected]