Thursday Therapy: A Moment of Calm

from Whine Down with Jana Kramer · host iHeartPodcasts

Meditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some life changing tips to help anxiety, stress, and mindless phone scrolling! Listen along for a mindfulness session that can eliminate thought distractions and teach you to find the joy within!See omnystudio.com/listener for privacy information.

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Frequently Asked Questions

How long is this episode of Whine Down with Jana Kramer?

This episode is 34 minutes long.

When was this Whine Down with Jana Kramer episode published?

This episode was published on August 8, 2024.

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Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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