EPISODE · Jan 18, 2024 · 30 MIN
Thursday Therapy: From Stressed to Soothed
from Whine Down with Jana Kramer · host iHeartPodcasts
Did you know there’s a way to soothe your body AND your mind in mere minutes?? Jana talks to Dr. Jennifer Taitz for some tips on what we can do to help our bodies when we feel stressed and tense. Find out how a a “practice” panic attack could help you, and hear some easy coping mechanisms to deal with stress. See omnystudio.com/listener for privacy information.
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Thursday Therapy: From Stressed to Soothed
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