Thursday's Thoughts with Marni #21: Self Awareness Is The Key To Happiness

In this episode, Marni discusses the concept of triggers and their profound impact on mental health, particularly in relation to past experiences and emotional responses. She shares personal anecdotes about her journey of healing from abandonment wounds, perfectionism, and the need for validation. The conversation emphasizes the importance of self-awareness, open communication in relationships, and embracing one's authentic self to foster happiness and connection.