EPISODE · Oct 21, 2023 · 24 MIN
提高自制力的四大思维方式
from 活出自己 · host 健身女神张
今天把我提高自制力所用的四个方法教给大家，真的觉得特别管用，如果你想改变某种习惯，或者想增加某种好习惯，想控制自己不做什么事情，那么把这四个方法或者说四个步骤用起来，你的人生会有巨大的改变。你的人生说白了就是你习惯的组合，你所有决定的一个集合，当你改变了自己的习惯和行为模式，那么你的人生也会不同。
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