体の不調を“エネルギーの視点”で見てみると… - Everyday Selfcare Radio

What this episode covers

腰の不調をきっかけに、体の不調を「フィジカルだけ」ではなく、ヨガの“エネルギー”の視点から見ていきます。骨盤の土台＝ムーラダーラ（根のチャクラ）に触れながら、安心感や自律神経とのつながりをやさしく紐解きます。最後に、足裏と呼吸で“土台のエネルギー”を戻す1分ケアもご一緒に🕊️

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How long is this episode of Everyday Selfcare Radio?

This episode is 9 minutes long.

When was this Everyday Selfcare Radio episode published?

This episode was published on December 18, 2025.

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