EPISODE · Dec 18, 2025 · 9 MIN
体の不調を“エネルギーの視点”で見てみると…
from Everyday Selfcare Radio · host Orinēa
腰の不調をきっかけに、体の不調を「フィジカルだけ」ではなく、ヨガの“エネルギー”の視点から見ていきます。骨盤の土台＝ムーラダーラ（根のチャクラ）に触れながら、安心感や自律神経とのつながりをやさしく紐解きます。最後に、足裏と呼吸で“土台のエネルギー”を戻す1分ケアもご一緒に🕊️
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体の不調を“エネルギーの視点”で見てみると…
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