提升心靈的生理調養(下集)

根據流行病學證據顯示，飲食對於大腦健康以及預防大腦認知功能減退有很大的影響。許多研究顯示，均衡、多元的飲食，還有好的生活習慣是維持身體與大腦健康的重要因素。特別被世界衛生組織列為21世紀人類的三大文明病之一的憂鬱症，就是和大腦的活動息息相關，所以在2021年新的一年開始，邀請新竹馬大元診所精神專科醫師馬大元醫師，來分享「如何提升心靈的生理調養」這個主題。讓我們除了關心生理的健康，也照顧自己和家人的心理健康，歡迎收聽。

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提升心靈的生理調養(下集)

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