EPISODE · May 10, 2022 · 45 MIN
一天的好心情与坏心情
from 绝对轻松“聊”愈家
早晨醒来后一两个小时好心情峰值？下午和凌晨情绪差？我们的“情绪自然节律”可以给一天的好心情和坏心情排一个“时间表”，做适合的事情。本期话题包括：10‘ 一个流传在朋友圈的“鸟鸣”计划18’20 中午吃什么对情绪也很重要21‘30 下午3点到5点情绪低沉期该做什么拉高工作值？31’45 凌晨总是“惊醒”41’30 这些特殊的人对对隔离点的恐慌……本期嘉宾：Elise伊俪斯 小魔女 若楠 小李哥
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