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天生睡得少还是睡眠不足？为什么有些人睡眠需求少？ episode artwork

EPISODE · Jun 6, 2025 · 5 MIN

天生睡得少还是睡眠不足？为什么有些人睡眠需求少？

from SBS Mandarin - SBS 普通话电台

天生短睡眠者携带某些基因的罕见变体，这些变体似乎让他们的睡眠效率更高，睡眠需求比其他人更少。这一差异引发了广泛关注，究竟为何有些人天生睡得少？科学研究对此给出了一定解释。点击 ▶ 收听完整报道。

Episode metadata supplied by the publisher feed · Published Jun 6, 2025

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天生睡得少还是睡眠不足？为什么有些人睡眠需求少？

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