Tibetan Yoga Tsa Long Practice Ian Baker - Part 3 of 4

CJ Liu interviews Ian A. Baker on his newest book "’Tibetan Yoga: Principles and Practices." Part 3:Tsa Lung Practice: Ian explains the different paths of subtle energy in our body expressed as channels/pathways (nadis) or lung (prana or vital energy). These practices are about finding the vital essence that travels along these pathways. Through breath retention and a dynamic breathing practice we are able to activate the energy channels within our bodies and to bring about a transcendent state.Fire It Up With CJ Podcast is brought to you by Talk 4 Podcasting (www.talk4podcasting.com/) on the Talk 4 Media Network (www.talk4media.com).