Tidbit 2- Grounding Techniques

from SeventyFive/25 · host Falicia & Vanessa

During this shorter episode, F & V talk about different grounding techniques, such as the 5-4-3-2-1 method and breathing techniques. The purpose of grounding techniques is to anchor yourself back into the present moment, helping you to distract from ruminating thoughts or unwanted emotions.

Episode metadata supplied by the publisher feed · Published Jun 7, 2022

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Tidbit 2- Grounding Techniques

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