Tidbit 4- Deep Breathing

from SeventyFive/25 · host Falicia & Vanessa

During this tidbit, F & V discuss some "quick hitter" deep breathing exercises to relax your system. Remember, these can be utilized at any point throughout your day, not just for sleep.

Episode metadata supplied by the publisher feed · Published Nov 22, 2022

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Tidbit 4- Deep Breathing

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