Tienes la regla y te permites DESCANSAR

What this episode covers

Día 16 del reto "90 días superando la vergüenza"Esta es mi experiencia y la comparto. Ahora centraros en cuál es la vuestra y actuad en coherencia con lo que os pide hoy vuestro cuerpo. No hay más, ni menos. Todo lo demás, es ruido de fondo. Confiad en vosotras porque sabéis lo que necesitáis en cada momento💜🇪🇸 Spanish lessons ⁠⁠⁠⁠⁠⁠⁠⁠⁠here

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Frequently Asked Questions

How long is this episode of Aquí y Ahora Podcast?

This episode is 11 minutes long.

When was this Aquí y Ahora Podcast episode published?

This episode was published on April 14, 2026.

What is this episode about?

Día 16 del reto "90 días superando la vergüenza"Esta es mi experiencia y la comparto. Ahora centraros en cuál es la vuestra y actuad en coherencia con lo que os pide hoy vuestro cuerpo. No hay más, ni menos. Todo lo demás, es ruido de fondo. Confiad...

Can I download this Aquí y Ahora Podcast episode?

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