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🤷‍♂️Tight shoulders? Try this stretch…

EPISODE · Mar 29, 2024 · 1 MIN

🤷‍♂️Tight shoulders? Try this stretch…

from 1 Million lbs Lost · host Jess Phillips

🤷‍♂️Tight shoulders? Try this stretch… Most new clients I see have very tight shoulders.  Here is an easy stretch to help. They are called pass throughs. Stretch out a band or use a piece of pvc or broom handle. Elbows locked out, pass all the way around your head. Don’t force the stretch, if it’s too much to a wider grip. Let me know if you can feel the difference. Hope this helps 

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🤷‍♂️Tight shoulders? Try this stretch…

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