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TIJS VERDEGAAL: IS TESTOSTERON HÉT BELANGRIJKSTE VOOR SPIERGROEI? (ARTS UITLEG)

EPISODE · Feb 9, 2026 · 38 MIN

TIJS VERDEGAAL: IS TESTOSTERON HÉT BELANGRIJKSTE VOOR SPIERGROEI? (ARTS UITLEG)

from TUSSEN DE SET · host Sportpoeder

Denk jij: “Ik groei niet… mijn testosteron is vastlaag”? Blijf dan hangen. In deze aflevering zit arts Thijs Verdegaal aantafel (gespecialiseerd in testosteron) en nemen we het héle onderwerp testosteronoptimaliseren onder de loep — zonder TikTok-lariekoek, mét nuance. We bespreken o.a.:Waarom testosteron zo belangrijk is voor quality of life (energie, libido, stemming)Hoe groot de rol van testosteron is in spiergroei (en wat mensen vaak verkeerd snappen)De grootste mythes: “ik groei niet = lage test”, “test boosters werken”, “cut sloopt je test voor altijd”Waarom meetmethodes en baseline metingen zo’n verschil makenLeefstijl die je test sloopt (slaap, stress, overgewicht, alcohol) en wat je wél kunt doenWanneer je aan behandeling denkt (en waarom dat niet meteen TRT hoeft te zijn)📲 Sportpoeder app: log je trainingen, pak dedeals als eerste en mis geen korting (notificaties aan).💬 Drop je vragen in de comments: welke topic moeten wevolgende keer slopen? Disclaimer: deze podcast is informatief en geenmedisch advies. Laat altijd bloedwaardes beoordelen door een gekwalificeerdearts.

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TIJS VERDEGAAL: IS TESTOSTERON HÉT BELANGRIJKSTE VOOR SPIERGROEI? (ARTS UITLEG)

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