Tijs Verdegaal over een testosterontekort bij mannen

What this episode covers

⇨ Win gratis supplementen in de Sportpoeder App: https://sportpoeder.nl/💙 Abonneer gratis en klik op de bel voor meer: https://Abonneer.oia.bio/Sportpoeder📈 Gratis Trainingsschema gemaakt door Red (Download de app): https://sportpoeder.nl/💙 Welkom bij een nieuwe aflevering van de Sportpoeder Podcast! In deze aflevering duiken we samen met Tijs Verdegaal van de Android Health Clinic in het onderwerp testosterontekort bij mannen. We bespreken de oorzaken, gevolgen en mogelijke oplossingen. Ontdek hoe leefstijl, voeding, stress en slaap bijdragen aan je testosteronspiegel en wat je kunt doen om dit te verbeteren.https://www.instagram.com/androidhealthclinic/💪 Succesvol aan de slag in de sportschool aan de hand van expertise?▪️ Download het gratis trainingsschema in de app https://sportpoeder.nl/▪️ Onze favoriete supplementen bedrijven met speciale deals: https://sportpoeder.nl/kortingscodes/▪️ Trainen met de sterkste vrouw van Nederland (ben ik sterker?) : https://youtu.be/LQS68_pudVI?si=eib6fcf4ZPGy1bOp▪️ Connect ons op Instagram: https://www.instagram.com/sportpoeder/Daarnaast help je ons enorm door deze video te delen met je vrienden en familie op Instagram, TikTok en/of Whatsapp, etc. Dankjewel!💙 📲 Volg ons via deze platformen voor nog meer content:▪️ Instagram: https://www.instagram.com/sportpoeder/▪️ YouTube: https://Abonneer.oia.bio/Sportpoeder▪️ Website: https://sportpoeder.nl/▪️ TikTok: https://www.tiktok.com/@sportpoeder📩 Contact▪️ https://www.instagram.com/sportpoeder/▪️ [email protected]⏰ Timestamps0:00 - Introductie: Hoe werkt testosteronafname?1:30 - Leefstijlfactoren: gewicht, stress, slaap en beweging4:00 - Overgewicht en de impact op testosteron6:00 - Hormoonverstorende stoffen: BPA, ftalaten en fyto-oestrogenen10:50 - Het belang van slaap, voeding en micronutriënten15:00 - Alcohol en supplementen: hun invloed op testosteron22:00 - Afsluiting: Hoe kun je testosteron optimaliseren?

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How long is this episode of TUSSEN DE SET?

This episode is 25 minutes long.

When was this TUSSEN DE SET episode published?

This episode was published on January 6, 2025.

What is this episode about?

⇨ Win gratis supplementen in de Sportpoeder App: https://sportpoeder.nl/💙 Abonneer gratis en klik op de bel voor meer: https://Abonneer.oia.bio/Sportpoeder📈 Gratis Trainingsschema gemaakt door Red (Download de app): https://sportpoeder.nl/💙...

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