EPISODE · Jul 1, 2025 · 11 MIN
TikTok lançou a moda da fibra. Faz sentido?
from Aprender a Comer · host Mariana Chaves
Está na moda, mas tem base científica: aumentar a fibra pode ajudar a perder peso, melhorar a digestão e proteger contra doenças. Mariana Chaves alerta para os perigos e explica como fazer bem.See omnystudio.com/listener for privacy information.
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TikTok lançou a moda da fibra. Faz sentido?
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