Till Voigts: Mindful Madness – Real Life Q&A for a World That’s Moving Too Fast

Welcome to Part 1 of our Mindful Madness interview series, recorded on the wild, wind-sculpted island of Ikaria — where everything slows down just enough for truth to surface.In this episode, I sit down with Till, a psychotherapist, yoga teacher, and Breathwork facilitator who blends modern psychology with traditional yogic wisdom in a way that feels both grounded and radically human.Together, we unpack the quiet pressures shaping so many of our lives today:• the weight of expectations• the exhaustion of people-pleasing• the discomfort of setting boundaries• the grip of mental loops, overstimulation & attachment cycles• and the tender chaos of reinventing yourself again and againTill offers a rare perspective — part science, part philosophy, part lived experience — on why we stay stuck in patterns we’ve outgrown, why stillness can feel threatening, and how to navigate transitions with more honesty and less self-judgment.You’ll hear us explore:– how the body signals the need for a boundary– what keeps us locked in overthinking– why addictions to stimulation run so deep– how to build trust in yourself while moving through change– what “the in-between” phase really asks of usThis conversation is for anyone who feels stretched thin, pulled in every direction, or quietly overwhelmed by becoming a new version of themselves.Take a breath.Let this be the moment you pause long enough to hear what your inner world has been trying to say.Connect with Till: www.therapie-voigts.de If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: ⁠www.whoiam-official.com⁠, send me a message 💌 and I promise, I’ll help you through it. Craving some rest, reconnection or even bigger transformation? Join me on one of my Yoga & Breathwork Retreats in 2026 in Italy, Greece or Guatemala – bookings are open NOW! 🦋🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: ⁠[email protected]⁠ Now find a comfortable space and let's begin.