Tim - Breathwork In Bed - #6 - Jan 4, 2025

Harnessing Breathwork for Better Sleep and Resilience with Tim ThomasBelow are the links to the Breathwork in Bed app. The app will guide you to sleep with peace and out of bed with power.Links are for Apple/Smart phones & Google/AndroidsApple link: https://apps.apple.com/app/breathwork-in-bed-app/id6575362285Google Link:https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=enwww.breathworkinbed.com.auhttps://www.instagram.com/breathworkinbed/https://www.facebook.com/breathworkinbedThis is the tutorial for the breath of PEACE and POSSIBILITYhttps://drive.google.com/file/d/1QsuCHJ7UcHrwBIVQp9FTrVvgJGbMjRSw/view?usp=sharingIn this episode of the Neurostimulation Podcast, host Michael Passmore interviews Tim Thomas, an Australian Special Forces veteran and mental health advocate. Thomas discusses his transformative journey from military service to developing his Breathwork In Bed program. They explore the neuroscience behind breathwork, its benefits in reducing stress, enhancing sleep, and fostering overall mental health. Thomas shares personal anecdotes and practical breathwork techniques, emphasizing the power of generosity and connection in promoting well-being. Listeners are also offered a free trial of his breathwork app and an exclusive audiobook. Tune in to discover the profound impact of breathwork on mental clarity, physical health, and emotional resilience.00:00 Introduction to the Neurostimulation Podcast00:31 Meet Tim Thomas: From Special Forces to Breathwork Advocate02:02 The Birth of Breathwork in Bed03:34 The Power of Breathwork in High-Stress Situations07:25 Harnessing the Parasympathetic Nervous System18:16 The Importance of Sleep and Connection24:07 Challenges and Misconceptions in Mental Health Treatment32:03 Tim's Breathwork Techniques and Their Impact38:56 Practical Breathwork Exercises50:06 The Power of Nasal Breathing50:59 Breath of Possibility Technique51:39 Breath of Peace Technique53:06 The Importance of Relaxation55:37 The Impact of Three Breaths58:40 Sharing the Healing01:00:07 Research and Data Collection01:06:10 Personal Journey and PTSD01:14:38 Generosity and Self-Mastery01:21:18 Morning Routine and Generosity01:27:38 Conclusion and Final Thoughts