Tim Lawrenson - Strength and conditioning for ultra-running

Message Home Trails here - include an email or name for a response ⬅️On todays podcast we speak to Tim Lawrenson, lead strength and conditioning coach at Nottingham university.We talk to Tim about his career as a S&C coach, the facilities that the university have and the athletes that Tim had had the privilege to work with over his busy career.We dive into practical sessions that ultra-runners can use to gain strength and prevent injury.We also look at targeted strength training for injury rehab especially for ones that affect runners specifically.I learned a lot from the interview so no doubt you will too!Please like and subscribe on all channels UUInstagram@hometrails_   WhatsApp group https://chat.whatsapp.com/BaTzsOKEJrI1ObLKhqRREgYouTube @HOMETRAILSMEDIA