Tim Spector: Gut Health is the Key to Better Sleep, Energy & Mood

In this episode of Just As Well, Gemma Atkinson and Claire Sanderson sit down with Professor Tim Spector — one of the world’s leading experts on gut health, co-founder of Zoe, and author of the new book Ferment.We talk about:The two-week gut reset and how fast your microbiome can improveThe surprising links between gut health, mood, energy, and sleepWhy fermented foods are powerful (and how to start with simple recipes)The truth about calorie counting, ultra-processed foods, and the 80/20 ruleWhy even checking your poo can give you clues about your healthTim also shares his personal health scare, the research that changed his career, and why looking after your microbes might be the most important thing you can do for your long-term wellbeing. Learn more about your ad choices. Visit megaphone.fm/adchoices