Tim Woods - GPT, Kosci Miler and the Power of Consistency

In this episode of the Happy Trails podcast, Tim Woods shares his journey from a casual runner to an accomplished ultra marathoner. He discusses his experiences in various races, including Coast 2 Kosci, Buffalo Stampede, and the challenging Grampians race. Tim emphasizes the importance of mental resilience, nutrition, and balancing family life with his passion for running. Tim discusses his experiences with endurance racing, focusing on nutrition strategies, the impact of caffeine, pacing consistency, mental strategies for overcoming challenges, and the weather conditions faced during races. He also shares his future goals and upcoming races, emphasizing the importance of training and self-awareness in improving performance.We chat about the power of discipline and consistency that has got him to the pointy end of some major races and finally what lies ahead for 2026! Hope you enjoy! Happy Trails.