Time for Timbersports

In this episode of the Outside Health and Fitness podcast we’re going to go WAY OUTSIDE and look at a whole world of skills and sport that involve lumber jacks and jills. We’re going to hear some listener feedback and learn about a fantastic line of really cool mobile apps that combine music and fitness to keep you motivated to stay active and I’ll throw down a fitness challenge this week to keep you fit, focused and ready to go!For show notes visit: www.outsidehealthandfitness.com/33