Time for Yourself? Selfish or Self-referenced?

Jennie addresses questions from the audience about taking time for oneself to keep on top of our good moods and mental health. Listening specifically to linguistics of the questioners we help each person recognise the value of 'me time' and make it more acceptable for us to help ourselves more so we can help others more easily. NLP filters come to help here too as we refresh and reframe how we talk to ourselves and others and examine the value of TIME. Hope you enjoy this little amusing travel into the realm of selfishness!