At the Heart of Hypnosis

Peek into the world of Hypnosis with all its secrets revealed. We thought you might like to share the mystery of how we help clients every day overcome years of misery as we trance them out of unuseful behaviours and install new ways of behaving and being. Join Jennie & Kasper Kitching as we present the beginning of our accredited online Diploma in Clinical Hypnotherapy & NLP.Definitions of what Hypnotherapy actually is and how hypnotherapy works are explored easily and simply in Day One of the Diploma, together with the measurable four levels of mind. For the entire course and the FREE Taster in learning hypnotherapy with us, following this link https://www.jenniekitching.com/onlinecourses

Be Connected to the Universe. Connect to All That Is. Manifest your Best Reality by realising you are part of it all. Join Jennie & Kasper Kitching as your nervous system relaxes, your frequency rises, your connectedness to All That Is, to Source Energy, heals.Vibration of Pure Appreciation. The HUM of the life force energy is yours when you quiet your mind, quiet yourself, quiet your space and take a moment to connect.

PRESENT MOMENT AWARENESS. Jennie and Kasper Kitching bring your attention to the point of power being in the present moment and how you can positively recognise and change your state. Prepetuate feeling better with this short interlude. Does your mood change with the weather? Take back control of your mood. How are you, really, how ARE you? Is what you say to others the same as what you say to yourself? Tell others whatever you wish, though tell YOURSELF the truth. Only then do you have the power to change it to your preference.'I AM' is the most powerful thing you can say internally and externally, so, be okay with that! This treatment very quickly helps you regard your PRESENT MOMENT awareness with the importance it deserves. Everything is okay, right now.A very very short one for you, right now! This tiny hypnotic poem showcases what happens in the mind when you reply to someone who asks you how you are. Are you ok? The mind is always listening when you speak and even when you think. You are always there for you. So, when your outer world and your inner world harmonise; when you are congruent and brave enough to say how you are in the outer and it reflects your inner state, then your mind will harmonise and you will fell better. All is well; I am okay. How are you?

Feel it Real. Shift from Fear to Joy in Creating a Better Future for yourself. It all begins right here, right now. The present moment creates the future reality you experience. Law of Attraction principles advise Perception and Persistance is paramount and FEELING is everything. Listen daily to shift to best future. This audio builds to create the STATE of Joy & Acceptance of your best possible future, right here, right now. An advanced level practice for those Creative Manifestors wishing to engage the power of their Higher Self to create and mantain the FEEL it REAL state of joy, happiness and improvement from the divine source of your own Inner Being, ready and willing to join you now. Listen, Uplift, Implement and Enjoy. Audio fades out towards the end to leave you in the reverie of blending with your Higher Self. Let's begin.... visit https://www.jenniekitching.com/ for more.

Intense Hypnotic dual voice treatment. Join your Higher Self in this wonderful mix of voices and music to energise Acceptance, Gratitude & Joy within you. Meet with your Higher Self and expand your awareness. Powerful process for upliftment and resonance. Male focus.

This Hypnosis Treatment for Magnetic Attraction is a special one. Here is a deep hypnotic process with magical intensity to ignite your natural born magnetism and allow yourself to shine. The process boosts everything that is wonderful about you and draws in more of who you really are, giving you the confidence to engage with the world and attract towards you everything you desire. Boost your Magnetism with me, right now. This track ends with the option of drifting into sleep ALL the option to engage with the count up to full conscious awareness. We got you. You Got THIS! Enjoy.For more free audios click here https://www.jenniekitching.com/freehypnosisaudiosFor bespoke audios specific for you fill out the website contact form and we will be in touch.

How Frustrating when Anxiety Stops Sleep! Join Jennie and Kasper Kitching on our Free Hypnotherapy Drop In Session helping someone to Go Back to Sleep when Waking in the Night. Hypnotherapy explained and help givenin understanding what hinders and what helps sleep. Listen to the troubles in dropping back off to sleep after waking up and join us in remembering how to rid the body and mind of anxiety so that we can sleep. A special Eye Closure and Arm Drop Technique will be something you can do for yourself and retrain your mind and body to go back to sleep. Free Audios on our Website are mentioned to so that you can make use of them also.

Getting Serious with this one. Meet us in the Therapy Studio before the court case where an angry mother is about to lose control and probably lose the case, with anger building over nearly a lifetime.... Anger is useful when filtered and contained, though here we really need to understand our Past Self and the choices we made way back then. She is mostly angry at HERSELF for not doing 'the right thing'. For all those out there who have suffered at the hands of an Abuser for years. Let's not beat OURSELVES up for putting up with it. Magic in the Telling here, thank you to my wonderful clients for allowing this to help so many more....

Wanting Weight Control, but Addicted to Savoury Foods? Our lovely clients want to help YOU to know what it is like having hypnotherapy from Jennie and Kasper Kitching. WARNING: Only listen when you can relax completely as this is a FULL SESSION of how you can TRANSFORM EATING HABITS in just ONE SESSION and be FREE. Want to know what happens in a hypnotherapy session with us? This is unedited full live session to help you too.... jenniekitching.com

Out of the car into the Lions Den (literally!) .. Here is a very short conversation about the FEAR of Moths, Spiders and Wasps. Join Jennie & Kasper Kitching in the Therapy Studio as Jennie explains how phobias make people very angry and unbalanced in FEAR ! The group talk about how quickly a professional clinical hypnotherapist can make Moths, Spiders and Wasps Phobia Gone!

FULL SESSION transmission. First time client Shabana is so pleased with results she wishes to share with you - and anyone suffering with IBS right now. Reconnect with your body and get everything back into synchronisation to start living in balance and harmony, listening to your body's messages and working with true desire of what to eat and drink to help yourself. Sleep deeply to restore balance and think positively to restore heart and body connection.For Clients to help apply Shabana's success to your own conditionFor Therapists, to help you do more online work, knowing the power of Hypnosis transmits through the airwaves to the Heart of the Matter, with the Heart of Hypnosis...Our latest Google Review for you:Rishi Patelstarstarstarstarstar 5 days ago NewWorking with Jennie has made such a difference in how I think and feel about my IBS. She has a really calming way about her, and I always felt comfortable and supported during our sessions. Through hypnotherapy, she helped me tap into my subconscious and shift some of the unhelpful patterns I didn’t even realise I was holding on to. I feel so much more relaxed, in tune with my body, and less stuck in my head. I’d definitely recommend her to anyone dealing with IBS or gut-related anxiety.

Time to Ease Away that Fatigue. Welcome to Jennie and Kasper Kitching's Therapy Studio where we offer a special process requested by our clients - and we share it with you, our listeners. Listen only when you can safely relax completely for this is SLEEP Hypnosis. This process establishes within you the three levels of trance: A, B and C. This clear delineation will then enable you to go down to the deepest levels of sleep at night, reminding your unconscious mind that on waking, you shall then have your energies restored. Deeper sleep all the way through the night will result in more energy on waking. Also, the mind and body will realise when it is safe to relax more during the day, so tensions and anxieties that were robbing your vitality will naturally cease. You will go down to the basement of relaxation and gather the resources you need to re establish the balance; to harmonise mind and body not only at night when you sleep, though all through each and every glorious day too. Welcome. Welcome to EASE that fatigue and FEEL BETTER NOW......

SLEEP Hypnosis: Use only when in bed relaxing into sleep. By popular request, Jennie and Kasper Kitching offer you this very special Ending Anxiety hypnotic process to relieve and restore, to regain and revive, to return you to your true life. Enjoy and sleep peacefully, relaxing deeply, arising wonderfully and free of anxiety, free to be the you that you were created to be.

TIME & MONEY conflict and PAIN! How to help? The RIGHT QUESTIONS at the RIGHT TIME make a world of difference to therapy and to LIFE! When you discover how to ask YOURSELF the right questions your thinking changes and your mood improves and you get more HAPPINESS and less stress... Join Kasper and Jennie Kitching in the Therapy Studio teaching HOW TO ASK to get to the TRUTH.

WEIGHT ANXIETY! We found the best way to help Tom. Join us Live in the Therapy Studio Only listen when you can safely relax, contains entire hypnotherapy process for body confidence and to aid weight control. We hope this helps you too if, like Tom, you are experiencing body confidence issues due to carrying excess weight. You will be pleased to hear it was very effective for Tom as we found our way to help him create his Best Self.....

What IS your Best Future Self and how to create them? Join Jennie & Kasper in the Therapy Studio for PART 1 of Tom's session. Here we use NLP to prove that it is worthwhile gaining RAPPORT and speaking for 20 mins with a client to find out exactly how to help them hypnotically, rather than zapping them into trance. Apologies for any rare swearing on my part, sorry about that. We have already helped Tom with anger issues with a work colleague and now he THOUGHT he wanted help with fear of flying which was cloaked anxiety with turned out to be physical WEIGHT issues, so let;s see how we got there. Oh, yes, and make sure you tune in for the second part!

Download Me and Be Free! Join Jennie and Kasper Kitching in the Therapy Studio for a special recording just for you. Not for any client in particular though many have been helped with this process, this healing, this help.What it is, however long it's been, time for it to go where it belongs, into your past. New start, new beginnings in this New Year 2025. The point of power is in the present moment and with Presence give yourself this Present as you sleep. Awaken FREE, awaken happier, healthier, in control and with that bright, delightful alertness that being truly awakened means. Sleep easy, rest deeply, awaken FREE.

All the Questions, All the techniques, All the joy of helping someone to stop smoking in front of a live audience! Meet the 'Resistant Client' who 'Meets their Past Self' who began smoking at 14 years old. Returning to old behaviours happens until we squeeze all the useful out of the them and can joyfully brand them as OLD UNUSEFUL BEHAVIOURS and then they can just go easily and quietly with no fuss, no pain, no problem! We have METAQUESTIONING; LOGICAL LEVELS; TIMELINE THERAPY, HYPNOSIS, HYPNOTHERAPY and just good old curiousity and compassion to help someone stop doing what they desperately do not want to do any more as it is harming their health. Help yourself today and someone else tomorrow, with these techniques for ANY ADDICTION. Best job in the world, here's to a GLORIOUS ADDICTION FREE 2025. New Hypnotherapy course begins 25th January 2025. Come!

Jennie addresses questions from the audience about taking time for oneself to keep on top of our good moods and mental health. Listening specifically to linguistics of the questioners we help each person recognise the value of 'me time' and make it more acceptable for us to help ourselves more so we can help others more easily. NLP filters come to help here too as we refresh and reframe how we talk to ourselves and others and examine the value of TIME. Hope you enjoy this little amusing travel into the realm of selfishness!

Healing your Grief. When the unspeakable happens, sometimes speaking is necessary. There is magic in the telling and our heart goes out to those suffering right now. Our loved ones that have passed want to be rememered fondly and with love. Tragic loss and grief properly spoken and treated returns us to that true love connection and the healing happens. We are phenomenally grateful to our clients and their willingness to help others experiencing grief which can lead to one's own health decline. Get back to health, get back to love, get listening, get talking, get healing in whatever way you can. A big shout out also to my friends and neighbours and their podcast to help too:https://www.youtube.com/@dacipodcast

Inside an Interview with a Hypnotist! Hypnosis isn't all about problems; what if you could learn a new language in a fun, hypnotic way? Talking Greek and overcoming fears! Sometimes the best conversations happen when the interview ends! Jennie talks Hypnotherapy Retreats and Speaking Greek Badly(!) Psst the next Rhodes Retreat happening early 2025; COME! Oh and here is the book https://shorturl.at/roURz

Inside the Therapy Studio, training style! Jennie and Kasper have now retrained many who have been tempted by expensive schools not validated by the Standards Council who are becoming disappointed and disillusioned hypnotherapists not knowing where to turn. Here is an extract from a phone call with one we saved! Wherever and whenever someone was taught, there is always more to learn to enable us all to help each other. Let's get better, together!

Join us for a real live session of Hypnotherapy at the Hospital. How to stop craving food easily and happily with hypnotherapy. She never felt full and ate continually. We are revealing the secrets of a Hypnotherapy and NLP full session! Once her husband secretly came to us to stop smoking, this wonderful nurse came along to see if we could help her too! She wanted help to stop her diabetes getting to the point where she may have to have limbs removed as she dealt with such situations on her Ward... well of course we had to help. This is a long episode folks! I faded out the deep trance bit so you stay awake(!) though I have left in all the chat beforehand (technically the metaquetioning NLP side of things) and the phenomenally effective therapeutic intervention of Gestalt processing. She is really happy to share this with you as an NHS professional, she hopes in sharing her story it will encourage some people out there to consider having such help too. It is so wonderful to use the power of our minds to overcome any addiction - and sometimes we need a little hypno help! Hope you enjoy and pass on to anyone in a similar predicament. Thank you!

Release health anxiety and boost your immune system with this healing sleep. Drift off into a perfect night's sleep whilst your body repairs, relaxes and revitalises itself with these powerful suggestions. Encouraging awareness and releasing resistance, your body responds to your awareness so that on waking you naturally do what is health for the wellbeing of your physical self, making subtle adjustments to your thinking and feeling about your health and wellbeing, taking the steps you need to take to appreciate and encourage your best self to emerge. Rest easy, night night....

Well I never expected that! Do you know what it is like when a panel of experts judge you? For anyone out there who ever doubted... here is NHS England giving their opinion of your favourite NHS Wellbeing Champion doing her stuff helping folks feel better. A little trumpet blowing so you know you are in safe hands! Seal of approval from the Big Bosses? (It could go either way at the NHS!) Listen now and find out!

A little advice about the connection with IBS and the relief that comes with the surety that proper clinical hypnotherapy is the key to positive change of the digestive processes. Listen how Jennie explains this connection and consider listening to one of our many relaxation processes, or choose to book in with us to remedy any tummy troubles. Read our Google Reviews to know how this helps such as Helen who says, 'Jennie helped me to understand how my conscious and unconscious mind works and that really helped me to understand my body more deeply. I can't believe the difference after only a few sessions. I feel really good! My symptoms have really improved my mood is better and in a short span this has definitely been the best treatment'.

We can talk to your behaviours and make them serve you better than any old addiction can. Join Kasper and Jennie talking with Counsellor Rebekha who pops in to chat with Julie about how Hypnotherapy helps her in her counselling work and the remarkable difference that occurs when you can blend both. Watch out, 'this is going to hurt'! ....NOT!

Be a Hypno Detective! Join us in the Therapy Studio where Kasper mentors our latest Hypnotherapy student who is grappling to update her counselling approach to the META questioning form with hilarious hairaising results! Many thanks to Julie for allowing us to represent all newbie hypnotherapists who have been through this transformation!

Fear can make us create a very scary world and stop us living fully, blinding us to all the good stuff. Meet Keeley, our beautiful, terrified client whose terror of one of the smallest creatures on the planet stops her from sleeping and makes her creep around strangers' homes armed with a broom to fight this night predator - until she talks to Jennie and Kasper of course. Join us LIVE in The Therapy Studio and this may just help someone you know too! Let's process this FEAR and get it gone!

What if you could go to sleep and awaken pain free? Well, it is worth a go, isn't it? You may just be able to program your unconscious mind to soften long term signals from the body and be more comfortable and only be alerted to new sensations that need your attention. As long as you are taking care of your physical self this process can help you ease into a more comfortable relationship with your physical self, just like hundreds of our clients over the years, so, sleep easy, sleep well. Audio fades out into comfort and ease as you sleep, deeply and easily.....

What would you like to be different in your life? Take just 30 minutes to change your outlook on life and experience the VORTEX of energy you need to achieve whatever you put your mind to right now. This energising experience will awaken enthusiasm, vitality, a life force energy within you to encourage a brighter, happier Future You. Kasper introduces Jennie presenting a Lazaris lifting process that has worked with so very many wonderful clients, to engage with success, to a new awakening, a joy that is latent within you, truly enabling you to feel better, now. There is a count up at the end of this one, to bring you to full conscious awareness with the positive outlook of confidence in the future. Enjoy.

Many of us could use a little body confidence and awaken happier with our physical size and shape and comfortable in our own wonderful bodies. This incredible Hypnotherapy whilst you sleep will have a profoundly positive effect on your opinion of you. Your inner condemnations will stop. You will Lighten Up! Fades to silence, so you can rest easy and wake happy. Enjoy.

Does FOMO stop you sleeping too? This sleep hypnotherapy given to one client may help so many people! Another wonderful client wishes to share with you the opportunity to join us in the Hypnotherapy Studio. Hypnotist Jennie Kitching is helping someone sleep. If YOU have a fear of missing out which delays or interrupts your deep and wonderful peaceful sleep, then join Jennie as speaks to the conscious AND unconscious mind of the client. So, Becky wishes to go to bed earlier and sleep deeply and easily all through the night, though she has a fear of missing out on something. This is an extract from one of many therapeutic sessions, that Jennie does regularly for those people who so desperately which to just get to bed and sleep and yet cannot...until they meet Jennie and Kasper Kitching!

Smile more, with this micro hypnosis poem to reconnect with your Smiling Self. Easy, easy, you know how, your smiling self, it's your time now.....

Real Relaxation Time! Here is a relaxation episode for you, just 20 minutes for a revitalising nap in the afternoon or to prepare for a wonderful night's sleep. It is true that many of us just pass out from exhaustion and do not go down to deeper levels of wonderful restful, healing sleep. So, doing this one when you can safely relax completely will encourage your body to remember how to switch off those muscles, release any tension in the body and R E L A X ..... fades out to silence, so you can listen as you relax into sleep.....

Go to sleep with this hypnotherapy treatment which fades out to silence as you drift peacefully off into tranquil slumber, sleeping deeply and easily all the way through to morning. My voice will get quieter and quieter, until you barely hear anything at all as you float away into peaceful wonderful dreamscapes. Use only when you can safely relax completely, in the comfort and privacy of your own bed. Goodnight.

A rare opportunity to be with a hypnotist helping someone sleep. Join Jennie Kitching as she speaks to the conscious AND unconscious mind of the client who wishes to sleep deeply and easily all through the night. This is an extract from one of many conversations, leading into Trance, that Jennie does regularly for those people who so desperately need to sleep and yet cannot...until they meet Jennie and Kasper Kitching!

Our Advanced Hypnotherapists talk with each other about experience of easing depression and how to help.

A physical reminder of your state of comfort and happiness would be wonderful, wouldn't it? Especially if that was something that was always with you to engage with that state and return you to a better feeling, anywhere, any time, yes? Well, here we talk you through creating an 'anchor' as it is known in hypnosis, which is a deliberate and permanent reminder for you to do just that, merely by you holding your own hand. Do this only when you can safely relax completely, and have your hands free! Enjoy.

This performance poem is offered to your deeper, creative aspect of mind to help explain and resolve the repetitive backwards focusing on sad times which is what depression is. Jennie Kitching hopes that in listening to this a part of you will recognise how to switch focus to lift yourself out of the playback loop we can all become trapped within. Seek freedom, change focus, listen and smile.

Here is a specialised Hypnotherapy Treatment for you. It releases negativity and focuses on the future. Listen when you can relax completely. It works with your deeper mind to resolve issues and release the past, looking forward to the future.

Feeling down, sad, depressed? Let's get a new perspective on this and know what may help you, now.