Time - is hard

Summary In this conversation, Jennifer and Graeme discuss the concept of time and how it affects neurodivergent individuals, particularly those with ADHD. They explore the difficulties of chronic time blindness and the challenges it presents in relationships and daily life. Jennifer shares her personal experiences with forgetting birthdays and anniversaries, as well as the concept of waiting mode and the need to overestimate time for appointments. They also touch on the importance of understanding and accommodating neurodivergent individuals in relationships. Time blindness is a common experience for individuals with ADHD, leading to difficulties with punctuality and time management. People with ADHD often struggle with estimating how long tasks will take and have a distorted perception of time. This can result in chronic lateness or overcompensating by arriving excessively early. Future planning is also challenging for individuals with ADHD, as they struggle to conceptualize time and have difficulty setting long-term goals. Additionally, ADHD individuals may have a heightened awareness of their immediate environment and can be more present in the moment, but this can be accompanied by distractibility and difficulty focusing on tasks. Using timers and reminders can be helpful in managing time for individuals with ADHD.