Time Is On Our Side with Le Bergin, Head Trainer for FASTer Way to Fat Loss

Le is the head trainer for the fastest growing digital fitness and nutrition company in the nation, FASTer Way to Fat Loss. I had the pleasure of becoming friends with Le when recording yoga classes for the FASTerWay. It became immediately clear to me that this woman knows her stuff and has so much to share with the world.  In this episode we discuss how Le went from being a school teacher and runner to a trainer who now uses strength training as her preferred method of fitness. She shares her philosophy on training and nutrition and what really works in the long run. We also discuss the importance of women supporting women and also making sure you are getting your fitness and nutrition information from the right people.  Her perspective on life, training and nutrition are worth a listen. I trust this woman with all of my heart and I want the world to hear her point of view. Her experience in life and as a trainer and nutrition coach are extremely valuable and I know you will LOVE this episode.