Time Is the hidden cost of divorce—don’t waste It.

Divorce can drag on for years—and no one tells you how much it will take out of you.In this episode, I talk about why your energy is your most precious resource and how to protect it like a budget. I’ll share three simple tools I use with clients—movement, gratitude, and meditation—to help refill your tank and stop pouring yourself into every fire.This isn’t about being perfect. It’s about staying strong for the moments that matter.If you’re running on fumes, start here. For people whose divorce has turned into a fight. You've been trying to be reasonable with someone who treats every concession as the opening for the next demand. Whether you're starting to fold or ready to torch the whole thing, this show is a system for getting through it without losing yourself. In this kind of divorce, your calm is the weapon, not the weakness.The show is a curriculum in three phases: Get Clear, Get Going, Get Your Life Back. Most episodes are solo; some are conversations with guests. Listen in order if you're early, or jump to the phase you're in if you're already mid-divorce.Corey Shapiro is a NYC divorce attorney. 25+ years in family law. Child of divorce.The book and 1-on-1 coaching with Corey: https://gettingdivorced.orgNew episodes Thursdays during the season.Audio and video editing by Chris Mottram. Recorded at Melrose Podcasts NYC.For information and entertainment only. Not legal advice. Consult a licensed attorney in your jurisdiction.