Time to Release !

In episode 33, with my guest Juliana Leamen, We discuss her work and the intention behind her book release. Juliana gives us insight on how to release weight after 40 as most women enter menopause. You will learn the following: 1- Why Fat is our friend and currency 2- How your body works after 40 and ways to release weight 3- How to create a long lasting health and legacy For more information on Juliana new book Release and learn more about her release program, Check out the website https://release.naturallyjoyous.ca/release-book --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 To donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/