PODCAST · education
#upYourConfidence
by Lisette Zounon
#upYourConfidence is a podcast brought to you by a woman and it is designed to benefit women of all professions and ages. It is the destination podcast for female listeners seeking to build their self-esteem for maximized leadership skills and high performance at work and in life. The host, Lisette Zounon is dedicated to creating a podcast that serves to equip, empower, elevate and enhance confidence in women all over the world. Through this podcast, she aims to inspire women so that they can leverage their confidence as the key ingredient to reaching their God-given full potential.
Episodes
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The Power of Strategic Darkness
In this episode, Lisette Zounon explores an often-overlooked leadership tool: strategic darkness. Far from being about loneliness or isolation, it’s a purposeful technique to foster innovation, clarity, and problem-solving by intentionally withdrawing from noise and distraction. Discover how...
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The Secret Skill Most Women Never Learn for Effective Executive Readiness
Most women in leadership are misread—not for lack of competence, but because they haven't mastered the subtle art of balancing internal power with external influence. I In this episode, Lisette Zounon , our host reveals the game-changing difference between strong presence and executive…
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Planned Grieving: How I Learned to Grieve Without Losing Myself
Grief does not wait for the right moment. It shows up in the middle of transitions, growth, travel, deadlines, and responsibilities. In this episode, I share what the last few years have looked like behind the scenes. Losing my father during what was supposed to be a defining summer. Losing my…
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Lessons Learned in 2025
Join host Lisette Zounon in this insightful episode of the Up Your Confidence podcast as she reflects on the empowering lessons learned throughout 2025. Delve into personal growth, entrepreneurship, and the importance of setting boundaries and managing energy. Lisette shares her journey of...
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Begin with the end in mind
In this episode of the Up Your Confidence podcast, Lisette Zounon explores the profound themes of legacy, memory, and intentional living. She emphasizes the importance of beginning with the end in mind, sharing personal anecdotes about her father's passing and the impact of writing a eulogy....
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15 Lessons I’ve Learned in 15 Years of Marriage
In this special anniversary episode, host Lisette Zounon celebrates 15 years of marriage by sharing 15 real lessons that have shaped her confidence, patience, and peace as a wife and partner. From “why every couple needs two sinks and two TVs” to deeper truths about prayer, respect, boundaries…
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A Journey of Resilience
In this episode of the Up Your Confidence podcast, host Lisette Zounon speaks with Erika Bazan and her daughter Lauren about their harrowing journey through COVID-19. Erika shares her experience of battling severe illness, being placed on a ventilator, and the long road to recovery. The...
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Unlocking Love: The Confidence Connection
In this episode of the Up Your Confidence podcast, Lisette Zounon explores the intricate relationship between self-love, confidence, and finding lasting love. She emphasizes the importance of knowing oneself and loving oneself before seeking a partner. Through personal anecdotes and practical...
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Consistency build Confidence
In this episode, Lisette Zounon celebrates five years of the Up Your Confidence podcast, reflecting on her journey of empowering women to build self-esteem and leadership skills. She emphasizes the importance of consistency in building confidence and shares personal anecdotes about her…
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The Art of Setting Boundaries
In this episode of the Up Your Confidence podcast, Lisette Zounon discusses the critical importance of setting boundaries in various aspects of life, including personal space, relationships, finances, and spirituality. She shares her personal journey and practical strategies for establishing...
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Recession Proof Your Career
In this episode, we explore how building unshakeable confidence can transform your career. We cover strategies to recession-proof your career, craft a compelling personal brand, and navigate transitions with ease. Plus, discover effective job search and negotiation tactics, learn the importance…
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Traveling as confidence booster
Happy New Year! In this energizing episode, Lisette dives into the transformative power of travel and how it can significantly boost your confidence. Drawing from her personal experiences exploring 37 countries across five continents, Lisette shares funny, humbling, and inspiring stories that…
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Inspiring the Next Generation in Tech
In this special episode of the UpYourConfidence podcast, we delve into how confidence, diversity, and AI are shaping the future of education and technology. With insights from Dr Carter Tiernan , my Computer science and College Advisor 20 years ago, we tackle the challenges of representation, the...
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Develop your Interpersonal Skills
In this insightful episode, we dive into developing your Interpersonal skills through DEI, Communication and Emotional Intelligence, with Kimberly West. In this episode of #UpYourConfidence, we dive into the critical elements of developing interpersonal skills with a focus on Diversity, Equity…
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Cultivate Your Personal Branding
In this insightful episode, we dive into the art and science of personal branding with Dorothéa Bozicolona-Volpe, a strategic digital marketing executive and branding expert. Dorothea shares valuable insights on building an authentic and memorable personal brand in today’s digital landscape....
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Speak With Quality
In this episode 50, we are joined by **Erika Chestnut**, a seasoned leader in the tech industry with over 20 years of experience in building teams, fostering relationships, and spinning up new quality departments. Erika is fun, quirky, clever, and sassy, and her leadership style revolves around...
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Body Image
In this enlightening episode 49, we delve into the complexities of body image issues and their profound impact on our confidence. As we continue on the series on what rob our confidence . We discuss how societal standards and media representations can skew our perception of beauty and self-worth....
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Empower Chief Technology Officer
In this insightful episode 48, we dive deep into the journey of becoming an exceptional Chief Technology Officer (CTO). Our esteemed guest, Adelina Chalmers shares wisdom on what it takes to transition from an engineer to a CTO. We explore the vital qualities and skills such as empathy,...
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Fertility battle
Excited to share with you all the latest episode of the #upYourConfidence on episode 47 , we have the second episode of the "What Robs our Confidence" podcast series, we delve into infertility and its profound impact on confidence. We're diving deep into a topic that affects millions of women...
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What robs our confidence -- The Weight of Society
Welcome back to the UpYour Confidence Podcast with host Lisette Zounon, where Episode 45 continues our series on "What Robs Our Confidence," focusing on the societal pressures that impact our self-assurance. You will learn the following on this episode: 1. Micro-aggressions - Definition:...
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Impact of Self-Love on Confidence
In episode 44 , we kick off the first of the "What Robs our Confidence" podcast series, we delve into the critical topic of self-love and its profound influence on women's confidence. February, known as the month of love, presents the perfect opportunity to explore the importance of cultivating...
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Abundance Unleashed
Join me as we delve into the powerful trifecta of Manifestation, Affirmation, and Action, guiding you to unlock your highest potential in every area of your life. Here's a sneak peek of what to expect: 🔮 Manifestation Magic: Explore the incredible power of manifestation, learn about the tools…
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The Quest of Belonging
In this episode 42, Lisette explores the power and quest of belonging. . From personal stories to expert insights, discover the power of belonging can not only elevate your personal and professional life but also strengthen your relationships and community ties. You will learn the following: -...
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The Power of Gratitude
In this uplifting episode 41, Lisette explores the multifaceted power of gratitude. From personal stories to expert insights, discover how being thankful can not only elevate your personal and professional life but also strengthen your relationships and community ties. You will learn the…
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Navigating Stress and Building Resilience: Black Women in Corporate America
In this profoundly important episode of the “Up Your Confidence” podcast, Your host Lisette, will delve deep into the lived experiences of Black women in corporate America, a journey often marked with challenges that encompass stress and post-traumatic anxiety. Join us as we unmask the seldom...
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The Life Cycle of Black Women in Corporate America
In this groundbreaking episode of the "Up Your Confidence" podcast, we delve deeply into the multifaceted journeys of Black women navigating the Corporate America landscape. With you host, Lisette, you are guided the various stages of the life cycle and explore these essential journeys of most...
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Half Time Plan
In episode 37, In this month's episode, Lisette sits down with her dear friend and mentor, Nancy Bateman, as we dive deep into the discussion on planning for your "half time" – the transition into retirement, and how you can not only survive but thrive in this phase of life. You will learn the...
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Career Coaching
In episode 35, with my guest Limor Bergman , we discuss career planning and coaching for women looking to elevate their career. Limor shares her experience as an Engineering Manager and now as an executive coach for women. You will learn the following: 1- Build your career progression plan 2- How...
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Workplace Humanity
In episode 34, with my guest Apriel Biggs , we discuss how to bring humanity back to our workplace through our leadership. Apriel is truly inspiring and provides some insightful nuggets on how to create boundaries, define our spiritual practices and show up ready to lead from a place of humanity...
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Time to Release !
In episode 33, with my guest Juliana Leamen, We discuss her work and the intention behind her book release. Juliana gives us insight on how to release weight after 40 as most women enter menopause. You will learn the following: 1- Why Fat is our friend and currency 2- How your body works after 40...
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Know your worth
In this episode 26, We are discussing why it is crucial to know your worth and how your sefl worth is tied to your confidence and success in life. You will learn from Lisette : Your self worth determines your network and your net worth. What confident women do in relationship What to avoid to...
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The We in Team
In this episode 25, We are discussing about Team and Team dynamic. I am sharing the best characteristic of being a good team player in your personal , professional and social life. You will learn the following in this episode: The three Cs of being a good team player How manage your personal life...
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Invest in Yourself
In This episode 24, I am sharing a special mother day celebration theme on Invest in yourself . It is crucial to make yourself the main asset of your life and invest in yourself. You will learn from Lisette : The three motivators How to find what is your motivator The top ten ways to invest in...
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It is okay to be Polymath
In This episode 23, I am talking about finding your passion and how having multi passions should be acceptable norm. I share my experience in being a Polymath and what I have learned about myself lately . We continue to grow and learn and it a great revelation to always determine and develop your...
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Extreme Confidence
In Episode 22, We are talking about Extreme Confidence. IN this episode I deconstruct the case and story of Elizabeth Holmes, the dropout woman, a founder of Theranos. I share why I have been following her story , her rise and her fall. I define what extreme confidence, : what it looks like, what...
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Mental Detox in Solitude
In This episode 21, we are talking about Mental Detox in Solitude. This is personal practice of mine and I am excited to share. I have successfully followed this practice and the benefits you gain from it. You will learn from Lisette : What is mental detox Debunk the myths about solitude…
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Boundaries
In this episode 20, we are talking about creating Boundaries. It is an excellent time of the year to start the year on the right foot creating boundaries and choosing how the year is going to shape from our own perspective. You will learn from Lisette : What is boundaries Why you should create...
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Positive Intelligence
In this episode #19, my friend and coach Alicia McLain joins us to discuss positive intelligence. Alicia is a certified professional coach, public speaker, trainer and an entrepreneur. She is an Organizational Transformation & Leadership Coach with over 20 years of experience within the software...
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Network with Confidence
In this episode #18, We are discussing with my friend Julie Brown how to network with confidence. Julie Brown is a sought after speaker, networking expert, business strategist, Author of This Sh!t Works: A No-Nonsense Guide to Networking Your Way to More Friends, More Adventures, and More…
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Overcoming your limiting beliefs
In this episode, We are talking with my guest Terri Kozlowski on overcoming our limiting beliefs to help develop and enhance our confidence. This is the second episode in this series. We discuss in detail the following: Her personal journey dealing with childhood trauma How she reframes her…
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Know Thy Self
In this episode, We are talking with my guest Andrea Johnson on personal identity to help develop our confidence. We discuss in detail the following: Her personal journey in creating the intentional optimist The foundation of being a proverb 31 women Using DISC to identify your strength in...
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Finding your voice
In this episode 13 of the upYourConfidence podcast, I am thrilled to have EstherLeen Biekre, my one and only daughter as a guest. Estherleen has been a great supporter of the podcast and often asks to be on the show for a year now. We are finally able to make it happen on this special month where...
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Know Thy Self to PR Your Self
Know Thy Self to PR Your Self You can join our community of women that want to #upYourConfidence every day on Facebook at https://www.facebook.com/upYourconfidenceNOW You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can...
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Saying Yes
In this episode, I interview Hall of fame and olympian athlete Pam Dukes, now trainer and agile coach on how we can embrace opportunities and say yes. Early one, because of her background in Sports, Pam thinks about working in a team differently and how you can rely on your team and new...
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Stay Visible and Beautiful
In this episode , in honor of Mother's Day and Month celebration of all things mom and women, We are going to discuss how to stay visible in your own life and how to stay beautiful and use both as other ingredients to enhance your confidence. First , Lisette will share her personal message on...
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The Science of Confidence
In this episode, I am talking with my guest Alyssa Dver on the science of confidence. We discuss in detail the following: The science of confidence from her brain science research over the years How confidence is a personal decision we make Self-sabotaging Trusting our gut feeling The science...
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Healing trauma for black women in corporate America
In this episode #10, of the second season of the #upYourConfidence podcast, We are talking about healing black woman trauma in corporate America. My guest this week is Nicole M. Ward, JD, MA, LMFT. She is a Licensed Marriage and Family Therapist We discuss a wide range of topics related to…
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Time for a reset to restore your productivity
In this episode, my guest Celine Brozowish shares her passion in restore our productivity with lifestyle medicine. We did deeper into the following : what is lifestyle medicine how was she introduced to from her personal depression story that almost made her take her own life? Her practice and...
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The Power of writing
Welcome to season #2 of the #upYourConfidence podcast, and our first episode, a solo episode where I unpack the power of writtings. Writing can be cathartic for me. Writing provides you an opportunity to express your feelings with no judgment. I share in detail the following area I have been...
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The essence of coaching
In this episode 7 of your #upYourConfidence Podcast with your host Lisette Zounon, we will dive into what is the essence of coaching. The first job of the coach is Listening, then ask questions. So let's talk about Listening to a bit, one of my favorite topics. When We talk about listening, it...
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ABOUT THIS SHOW
#upYourConfidence is a podcast brought to you by a woman and it is designed to benefit women of all professions and ages. It is the destination podcast for female listeners seeking to build their self-esteem for maximized leadership skills and high performance at work and in life. The host, Lisette Zounon is dedicated to creating a podcast that serves to equip, empower, elevate and enhance confidence in women all over the world. Through this podcast, she aims to inspire women so that they can leverage their confidence as the key ingredient to reaching their God-given full potential.
HOSTED BY
Lisette Zounon
CATEGORIES
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Frequently Asked Questions
How many episodes does #upYourConfidence have?
#upYourConfidence currently has 57 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is #upYourConfidence about?
#upYourConfidence is a podcast brought to you by a woman and it is designed to benefit women of all professions and ages. It is the destination podcast for female listeners seeking to build their self-esteem for maximized leadership skills and high performance at work and in life. The host, Lisette...
How often does #upYourConfidence release new episodes?
#upYourConfidence has 57 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to #upYourConfidence?
You can listen to #upYourConfidence on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts #upYourConfidence?
#upYourConfidence is created and hosted by Lisette Zounon.
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