EPISODE · Jun 11, 2024 · 12 MIN

Time To Reset

from Stress Less With Me Jess · host Jessica Hallahan MPH

You teach stress management, do you get stressed? Umm, yes! Stress is every day. The idea is to have healthy reactions to stress. One way I reduce my stress is by creating weekly downtime. In today's episode, take away some reasons why and how to take your daily and weekly breaks. Resources: www.journeytoyourself.net/resources Follow Me: @JourneyToYourself101 Email Me:[email protected] ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan

Episode metadata supplied by the publisher feed · Published Jun 11, 2024

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Time To Reset

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