Time Under Tension and Tempo - What should you aim for? -...

What this episode covers

This week on Workout Wednesday's, I want to talk about the importance of time under tension, as well as tempo, and why they are often overlooked. Both of these factors are crucial depending on your goal (be it strength or hypertrophy), which is why we must factor them into our training. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use my code "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

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How long is this episode of Mentorship Exposed?

This episode is 9 minutes long.

When was this Mentorship Exposed episode published?

This episode was published on May 19, 2020.

What is this episode about?

This week on Workout Wednesday's, I want to talk about the importance of time under tension, as well as tempo, and why they are often overlooked. Both of these factors are crucial depending on your goal (be it strength or hypertrophy), which is why...

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