Time Under Tension - The Training You Can't Rush

When it comes to building real strength-whether it's muscle or character—tension isn't the enemy. It's the training ground.In this episode of The Refinery Podcast, we break down what Time Under Tension (TUT) means in the gym-how elite athletes use it to maximize muscle recruitment, why it's essential for growth, and how slowing things down can actually speed up your results.Then, we flip the script. Because the same principle applies to your walk with Christ.When life gets heavy and the pressure sets in, that tension can refine your faith like fire refines gold. It's in the waiting, the resisting, the holding on—that's where God forges endurance, grit, and spiritual power.If you're in a season of resistance, don't tap out. This one's tor you.Learn more at therefinerymovement.com