Timing Is Everything

What if it's not what we eat, but when? This episode explores the part of your brain that regulates hunger, hormones, and sleep; how our organs tell what time it is; yet another reason to eat breakfast. The wisdom behind living in sync with nature comes from ancient traditions—Ayurveda and Chinese medicine are just two of these—and modern science is just now catching up. We also dig into the Dr. Satchin Panda's new book Circadian Code.   Resources: http://www.circadiancode.com/   Work with Brodie: http://brodiewelch.com/   Get Our Self-Care Manifesto You have the right to take care of yourself, even before all the work is done and everyone else's needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.comand your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it's essential.