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Tina Rasmussen: 2009 Monthly Sitting Group, Month 2: The Three Types of Concentration, and the Territory from the First Sit to First Jhana episode artwork

EPISODE · Feb 19, 2009 · 1H 3M

Tina Rasmussen: 2009 Monthly Sitting Group, Month 2: The Three Types of Concentration, and the Territory from the First Sit to First Jhana

from Dharma Seed - dharmaseed.org: Tina Rasmussen's most recent Dharma talks · host Tina Rasmussen

(Various) Includes: What is concentration? The three types of concentration (momentary, access and absorption) and the differences between them; the progression of practice from your first sitting all the way through entering first jhana; meditation instructions; and Q&A.

Episode metadata supplied by the publisher feed · Published Feb 19, 2009

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Tina Rasmussen: 2009 Monthly Sitting Group, Month 2: The Three Types of Concentration, and the Territory from the First Sit to First Jhana

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