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Dharma Seed - dharmaseed.org: Tina Rasmussen's most recent Dharma talks

Tina Rasmussen, Ph.D., began meditating at age 13, and has practiced in the Theravada and Tibetan Buddhist traditions for 30+ years. In 2003, she completed a year-long solo retreat, and was later ordained as a Buddhist nun and authorized to teach by Ven. Pa Auk Sayadaw. Tina has been studied by Yale Neuroscience Lab, and is the co-author of Practicing the Jhanas, as well as several books on human potential, and works with students worldwide. For more info visit LuminousMindSangha.com.

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  1. 56

    Tina Rasmussen: The Four Elements Meditation

    (Luminous Mind Sangha)

  2. 55

    Tina Rasmussen: Working with Doubt--How Do I Know If I'm Progressing on the Path?

    (Luminous Mind Sangha)

  3. 54

    Tina Rasmussen: 4 Buddhist Tools for Being with a World in Crisis

    (Luminous Mind Sangha)

  4. 53

    Tina Rasmussen: Talk 12 - Day 6 Eve - BVs in Daily Practice Teaching Announcements

    (Cloud Mountain Retreat Center)

  5. 52

    Tina Rasmussen: Talk 11 - Day 6 Morning - Guided Forgiveness meditation - Practice for day

    (Cloud Mountain Retreat Center)

  6. 51

    Tina Rasmussen: Talk 10 - Day 5 Eve Upekkha Follow-up BVs as Concentration, Non-dual Love, Forgiveness

    (Cloud Mountain Retreat Center)

  7. 50

    Tina Rasmussen: Talk 9 - Day 5 Morning - Guided Upekkha meditation

    (Cloud Mountain Retreat Center)

  8. 49

    Tina Rasmussen: Talk 8 - Day 4 Eve - Mudita Follow-up Upekkha overview

    (Cloud Mountain Retreat Center)

  9. 48

    Tina Rasmussen: Talk 7 - Day 4 Morning Guided Mudita meditation

    (Cloud Mountain Retreat Center)

  10. 47

    Tina Rasmussen: Talk 6 - Day 3 Eve - Karuna Follow-up Mudita overview

    (Cloud Mountain Retreat Center)

  11. 46

    Tina Rasmussen: Talk 5 - Day 3 Morning - Guided Karuna meditation

    (Cloud Mountain Retreat Center)

  12. 45

    Tina Rasmussen: Talk 4 - Day 2 Eve Metta Follow-up - Karuna overview

    (Cloud Mountain Retreat Center)

  13. 44

    Tina Rasmussen: Talk 3 - Day 2 Morning - Guided Metta meditation

    (Cloud Mountain Retreat Center)

  14. 43

    Tina Rasmussen: Talk 2 - Day 2 Morning 4 Categories _ BVs _ Metta overview and practice overview

    (Cloud Mountain Retreat Center)

  15. 42

    Tina Rasmussen: Talk 1 - Day 1 Eve - Bramaviharas Retreat Overview - Logistics

    (Cloud Mountain Retreat Center)

  16. 41

    Tina Rasmussen: How to Meditate--The 4 Practices Rooted in Tradition and Confirmed by Neuroscience

    (Luminous Mind Sangha) How to Meditate--The 4 Practices Rooted in Tradition and Confirmed by Neuroscience. In this talk, Tina gives concise overview instructions and guidance on how to begin meditating, suitable for beginners and experienced meditators alike. She talks about general guidelines that apply to every type of meditation. Then she gives an overview of the 4 practice categories being studied in neuroscience, which are also reflected in the Buddhist tradion. Then she gives instructions on how to practice each type of meditation, with a short period of practice. To go directly to those sections, please see the following time markers: -Heart Practices--Bodhicitta and the Bramaviharas (lovingkindness, compassion, joy/gratitude, and equanimity): 15:45 -Focused Attention--Samatha (concentration and serenity), Anapanasati (mindfulness of breathing): 31:03 -Open Monitoring--Vipassana (insight meditation): 39:26 -Self-Transcending--Dzogchen (Rigpa): 49:37

  17. 40

    Tina Rasmussen: Using the Enneagram as a Tool on the Path

    (Luminous Mind Sangha)

  18. 39

    Tina Rasmussen: Working Productively With Our Hindrances and Defilements (Personality Patterns)

    (Luminous Mind Sangha)

  19. 38

    Tina Rasmussen: Overview of the Four Categories of Meditation Found in Neuroscience, and How They Relate to Awakening and Embodiment

    (Luminous Mind Sangha)

  20. 37

    Tina Rasmussen: Working with the SuperEgo / Inner Critic

    (Insight Meditation Tucson)

  21. 36

    Tina Rasmussen: Navigating Death and Loss Through Practice

    (Insight Meditation Tucson)

  22. 35

    Tina Rasmussen: The 4 Spiritual Centers and the 4 Instinctual Drives--The Moh Transpersonal Center and the Enlightenment Drive

    (Insight Meditation Tucson)

  23. 34

    Tina Rasmussen: The 4 Spiritual Centers and the 4 Instinctual Drives--The Head Center and the Social Instinct

    (Insight Meditation Tucson)

  24. 33

    Tina Rasmussen: The 4 Spiritual Centers and the 4 Instinctual Drives--The Heart Center and 1:1 / Sexual Instinct

    (Insight Meditation Tucson)

  25. 32

    Tina Rasmussen: The 4 Spiritual Centers and the 4 Instinctual Drives--The Belly Center and the Self-preservation Instinct

    (Insight Meditation Tucson)

  26. 31

    Tina Rasmussen: Beyond The Bramaviharas--The Potential for Non-dual Love

    (Insight Meditation Tucson)

  27. 30

    Tina Rasmussen: The Bramaviharas--Forgiveness / The "Fifth Bramavihara"

    (Insight Meditation Tucson)

  28. 29

    Tina Rasmussen: The Bramaviharas--Upekkha / Equanimity

    (Insight Meditation Tucson)

  29. 28

    Tina Rasmussen: The Bramaviharas--Karuna / Compassion

    (Insight Meditation Tucson)

  30. 27

    Tina Rasmussen: The BramaViharas--Mudita / Empathetic Joy

    (Insight Meditation Tucson)

  31. 26

    Tina Rasmussen: The BramaViharas--Metta

    (Insight Meditation Tucson)

  32. 25

    Tina Rasmussen: The Precepts--Outer, Inner, and Secret

    (Insight Meditation Tucson)

  33. 24

    Tina Rasmussen: The Refuges--Outer, Inner and Secret

    (Insight Meditation Tucson)

  34. 23

    Tina Rasmussen: Samatha and Vipassana in Harmony, Talk 3 of 3: How Samatha and Vipassana Can Work Together in Harmony, with Guided Meditation

    (Insight Meditation Tucson)

  35. 22

    Tina Rasmussen: Samatha and Vipassana in Harmony, Talk 1 of 3: Intro to the 3-part Program, and Overview of Samatha Practice

    (Insight Meditation Tucson)

  36. 21

    Tina Rasmussen: Samatha and Vipassana in Harmony, Talk 2 of 3: Summary of the 3-part Program, and Overview of Vipassana Practice

    (Insight Meditation Tucson)

  37. 20

    Tina Rasmussen: The 7 Factors of Awakening, Part 3: The Calming Factors--Tranquility, Concentration and Equanimity

    (Insight Meditation Tucson) This free dharma talk is the third in a series on the "7 Factors of Awakening," which are factors that what we nurture and develop on the path of awakening, as well as being descriptors of the awakened state. Tina gives a series of three talks on the "7 Factors," providing practical descriptions of how to cultivate and recognize these factors in our practice, and in daily life.

  38. 19

    Tina Rasmussen: The 7 Factors of Awakening, Part 2: The Enlivening Factors of Investigation, Effort and Joy

    (Insight Meditation Tucson) This free dharma talk is the second in a series on the "7 Factors of Awakening," which are factors that what we nurture and develop on the path of awakening, as well as being descriptors of the awakened state. Tina gives a series of three talks on the "7 Factors," providing practical descriptions of how to cultivate and recognize these factors in our practice, and in daily life.

  39. 18

    Tina Rasmussen: The 7 Factors of Awakening--Part 1: Overview and Factor 1, Mindfulness

    (Insight Meditation Tucson) This free dharma talk is the first in a series on the "7 Factors of Awakening," which are factors that what we nurture and develop on the path of awakening, as well as being descriptors of the awakened state. Tina gives a series of three talks on the "7 Factors," providing practical descriptions of how to cultivate and recognize these factors in our practice, and in daily life.

  40. 17

    Tina Rasmussen: Buddhist Psychology and the Enneagram Part 2

    (Insight Meditation Tucson)

  41. 16

    Tina Rasmussen: Buddhist Psychology and the Enneagram Part 1

    (Insight Meditation Tucson) This talk explores Bikkhu Bodhi's advice to "take stock of ourselves," by exploring our relationship to the three "Personality Patterns" of Buddhism (also known as the Defilements.) Tina then relates these three patterns to the Inner Triangle of the Enneagram, and provides and overview of how to use the Enneagram as it was intended--as a spiritual tool, rather than just another way to be identified with the personality.

  42. 15

    Tina Rasmussen: Embodiment--Working with Psychological material

    (Various) This dharma talk delves into material not often discussed by dharma teachers, as part of Tina's series on Embodiment. Content includes: the types of psychological material we can encounter and how they are different; the two basic ways to work with psychological material in one's practice; ways to use traditional Buddhist meditations, "off the cushion" to deepen our practice.

  43. 14

    Tina Rasmussen: Posture Instructions

    (Various) Tina Rasmussen provides a 10 minute overview on how to support your meditation practice by setting up your posture at the beginning of each sitting period. Guided instructions are provided to create a supportive posture before you begin meditation.

  44. 13

    Tina Rasmussen: Samatha Anapanasati Meditation Instructions

    (Various) Tina Rasmussen provides 13 minutes of instruction on the Samatha (concentration and serenity) meditation, in particular the anapanasati (mindfulness of breathing) practice. This includes everything that a person needs to know to begin practicing Samatha anapanasati meditation.

  45. 12

    Tina Rasmussen: What does 2,500 Years of Buddhist Practice Have to Teach the Modern Non-dual Practitioner? (from the Science and Non-duality Conference)

    (Various)

  46. 11

    Tina Rasmussen: Concentration Meditation: Purification of Mind

    (Spirit Rock Meditation Center)

  47. 10

    Tina Rasmussen: Samatha Meditation and Purification of Mind

    (Spirit Rock Meditation Center) Introductory talk from daylong on concentration practice (samatha), and its relationship to purification of mind.

  48. 9

    Tina Rasmussen: Italy Interview, Introductory Overview Talk

    (Various) This is an Interview conducted in Italy in March 2018, which provides an excellent overview of the teaching and work of Awakening Dharma, and Tina Rasmussen and Stephen Snyder. A transcript of this talk is also available on Dharma seed with the same name.

  49. 8

    Tina Rasmussen: Concentration Meditation: Purification of Mind with Tina Rasmussen and Stephen Snyder

    (Spirit Rock Meditation Center) This is a recording of the entire daylong taught at Spirit Rock Meditation Center on Jan. 16, 2016.

  50. 7

    Tina Rasmussen: Transcript from Interview for Italian Newspaper

    (Unknown) This is a recording of the teachers reading an article from an Italian newspaper, from their 7-day retreat near Bologna Italy

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ABOUT THIS SHOW

Tina Rasmussen, Ph.D., began meditating at age 13, and has practiced in the Theravada and Tibetan Buddhist traditions for 30+ years. In 2003, she completed a year-long solo retreat, and was later ordained as a Buddhist nun and authorized to teach by Ven. Pa Auk Sayadaw. Tina has been studied by Yale Neuroscience Lab, and is the co-author of Practicing the Jhanas, as well as several books on human potential, and works with students worldwide. For more info visit LuminousMindSangha.com.

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Tina Rasmussen, Ph.D., began meditating at age 13, and has practiced in the Theravada and Tibetan Buddhist traditions for 30+ years. In 2003, she completed a year-long solo retreat, and was later ordained as a Buddhist nun and authorized to teach by Ven. Pa Auk Sayadaw. Tina has been studied by...

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