Tina Rasmussen: First Sit To First Jhana - talk #2

from Dharma Seed - dharmaseed.org: Tina Rasmussen's most recent Dharma talks · host Tina Rasmussen

(Insight Meditation Society - Forest Refuge) This talk was given by both Tina Rasmussen and Stephen Snyder includes: landmarks leading up to first jhana; how to apply skillful effort; overview of the jhana factors; and actions that support practice.

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This episode was published on July 3, 2008.

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