EPISODE · Mar 4, 2019 · 10 MIN

Tina Rasmussen: Posture Instructions

from Dharma Seed - dharmaseed.org: Tina Rasmussen's most recent Dharma talks · host Tina Rasmussen

(Various) Tina Rasmussen provides a 10 minute overview on how to support your meditation practice by setting up your posture at the beginning of each sitting period. Guided instructions are provided to create a supportive posture before you begin meditation.

Episode metadata supplied by the publisher feed · Published Mar 4, 2019

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Tina Rasmussen: Posture Instructions

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