Tina Rasmussen: Posture Instructions

(Various) Tina Rasmussen provides a 10 minute overview on how to support your meditation practice by setting up your posture at the beginning of each sitting period. Guided instructions are provided to create a supportive posture before you begin meditati

An episode of the Dharma Seed - dharmaseed.org: Tina Rasmussen's most recent Dharma talks podcast, hosted by Tina Rasmussen, titled "Tina Rasmussen: Posture Instructions" was published on March 4, 2019 and runs 10 minutes.

March 4, 2019 ·10m · Dharma Seed - dharmaseed.org: Tina Rasmussen's most recent Dharma talks

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Summary

(Various) Tina Rasmussen provides a 10 minute overview on how to support your meditation practice by setting up your posture at the beginning of each sitting period. Guided instructions are provided to create a supportive posture before you begin meditation.

Episode Description

(Various) Tina Rasmussen provides a 10 minute overview on how to support your meditation practice by setting up your posture at the beginning of each sitting period. Guided instructions are provided to create a supportive posture before you begin meditation.

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