Tina Rasmussen: Samatha Anapanasati Meditation Instructions

from Dharma Seed - dharmaseed.org: Tina Rasmussen's most recent Dharma talks · host Tina Rasmussen

(Various) Tina Rasmussen provides 13 minutes of instruction on the Samatha (concentration and serenity) meditation, in particular the anapanasati (mindfulness of breathing) practice. This includes everything that a person needs to know to begin practicing Samatha anapanasati meditation.

Episode metadata supplied by the publisher feed · Published Mar 4, 2019

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Tina Rasmussen: Samatha Anapanasati Meditation Instructions

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